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Shared July 16, 2025
#hypertension #highbloodpressure #highbloodpressurecauses
💚Associating high blood pressure exclusively with excessive table salt consumption is now a distant memory!!!
🩵 The combination of multiple factors leads to this condition, but it seems that the fundamental sine qua non is an excessive consumption of added simple sugars... namely, classic table sugar in all its forms, fructose, various syrups, processed foods, fruit juices, sugary drinks, refined flours, and most light foods.
💙 Eliminating this factor... creates the ideal conditions for functional blood pressure 👍🏼
➡️Study:
"White Crystals Wrong: Not Salt, But Sugar as the Etiology of Hypertension and Cardiometabolic Disease"
share.google/8oWv6y4TAExVSgHcJ
➡️Study:
"Added Sugar Intake and Cardiovascular Disease Mortality Among US Adults"
jamanetwork.com/journals/jamainternalmedicine/full…
#howtolowerbloodpressure #causeshypertension #hypertensiondiet #insulin #sugar #fructose #salt #insulinresistance #waterretention #inflammation #howtolowerbloodpressure #highbloodpressure #foodstoavoid
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