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Genre: Education
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Shared December 15, 2025
Daily Workout Challenge
🟥 LAST DAY SEEN 🔥
👉 Running Ka Result 😱 | Ye To Socha Hi Nahi Tha
Sachai
👉 Maine Ye Galti Kar Di | Running Challenge
Log Keh Rahe The Mat Kar ❌
👉 Agar running 🏃ya workout ke baad shin pain hota hai… ye video mat skip karo!”⚔️
“Shin bone pain se pareshaan ho? Solution yahin hai!”
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📝 Video Description ⚔️
Agar aapko running, gym, ya workout ke baad shin pain (shin splints) hota hai to ye video aapke liye hai 💪
Is video mein bataya gaya hai shin pain relief exercise, stretching aur recovery tips jo pain kam karne mein madad karti hain.
✔ Beginners ke liye safe
✔ Army, runner & gym lovers ke liye useful
✔ Regular follow karein, pain zaroor kam hoga
👉 Video ko like, share karein aur follow/subscribe karein fitness motivation ke liye 🔥
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🏋️♂️ Video Mein Kya Dikhao (Points)⚔️
Toe raises
Calf stretch
Ankle rotation
Ice / rest tip
Overtraining se bachne ka tip
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🔥 Hashtags (Trending)⚔️
#ShinPain
#ShinSplints
#PainRelief
#WorkoutTips
#RunningPain
#GymInjury
#FitnessIndia
#ArmyWorkout
#DailyExercise
#HealthyLife
#Shorts
#Reels
#Motivation
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⚠️ Extra Line (Trust Build Karne Ke Liye)⚔️
⚠️ Pain zyada ho to doctor ya physiotherapist se salah
233K views
