Watch on YouTube
(Embed)
1,546
323
Genre: Howto & Style
License: Standard YouTube license
Family friendly? Yes
Shared January 29, 2026
Sauna just might be the hormone balance, detox, and iron deficiency reset you need. ✨
Regular sauna sessions support:
• Deep detox of heavy metals and endocrine disrupting toxins that affect estrogen balance
• Cortisol reduction to bring your body out of fight-or-flight and back into hormonal rhythm
• Improved circulation for better mineral & nutrient absorption (hello iron, magnesium, trace minerals)
• Increased blood flow to the womb space to support reproductive health, cycle ease, and fertility
This is why sauna is used in holistic health services for women’s health, hormone balance, nervous system regulation, and natural detoxification.
If you’re working on your iron levels, cysts and fibroids, PMS, irregular cycles, or stress• SWEAT
#hormonebalance #wombhealth #irondeficiency #estrogendominance
Alysa Liu's FULL 150-point program in women's single skate free skate | Day 13 | Milano Cortina 2026
287K views
25K views
251K views
959K views
34K views
