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Shared February 5, 2026
Most people think fat loss is about dieting. It’s not. Your body burns or stores fat based on metabolic signals — insulin, stress, movement, and muscle. If those signals are wrong, fat stays locked.
#fatlossscience, #metabolismexplained, #fatstorage, #fatlossplateau, #insulinandfat, #cortisol, #nutritioneducation, #weightlosstruth, #indianfitness, #thefitnessmechanicpro
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