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Shared October 26, 2025
Namaste! 🌸
Welcome to Episode 3 of Quick Yoga Shorts!
Today we practice Vrikshasana (Tree Pose) to improve balance, strengthen the legs, and calm the mind.
Take a deep breath, root yourself, and feel your inner tree grow tall and strong. 🌿
Just 18 seconds to reconnect with your center!
🧘 Pose: Tree Pose (Vrikshasana)
🎯 Benefits: Balance, focus, posture, inner peace
📍 Location: Outdoors with nature energy
✨ Watch. Breathe. Grow.
Like, comment “Rooted 🌳” if you felt the calm!
Subscribe for more #QuickYogaShorts ❤️
#QuickYogaShorts #TreePose #Vrikshasana #YogaShorts #YogaForBalance #YogaForBeginners #DailyYoga #Mindfulness #FitnessShorts #YogaPractice #BodyMindSoul #WellnessJourney #OutdoorYog
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