High Protein Hummus:supports skin glow! #hummus #highprotein #antioxidantrich #skinglow #shorts

Hummus made from home‑cooked chickpeas offers nutrients that help support healthy, glowing skin from within. The chickpeas are simmered until soft, then blended with tahini, lemon, garlic, and a drizzle of olive oil to create a smooth, creamy dip. 🧆✨ Creamy Homemade Hummus A silky, nutrient‑rich hummus made from tender home‑cooked chickpeas, finished with paprika and a glossy olive‑oil drizzle. 🫘 Ingredients • 🫘 2 cups cooked chickpeas — soft and tender • 🥄 2–3 tbsp tahini — creamy sesame richness • 🍋 Juice of 1 large lemon — bright and fresh • 🧄 1–2 garlic cloves — aromatic kick • 🫒 3 tbsp olive oil — blended in for smoothness • 🧂 ½–1 tsp salt — adjust to taste • 💧 2–4 tbsp cold water — for that whipped texture • 🌶️ Paprika — for garnish • 🫒 Extra olive oil — for drizzling on top 🍽️ How It’s Made • 🔥 Simmer chickpeas until they mash easily between your fingers. • 🌀 Blend chickpeas, tahini, lemon, garlic, and salt until thick and smooth. • 🫒 Stream in olive oil while blending for a silky finish. • 💧 Add cold water slowly until it becomes creamy and whipped. 🌈 Garnish • 🫒 Drizzle a swirl of olive oil on top • 🌶️ Sprinkle paprika for color and flavor 🥒 Serve With • 🥒 Cool cucumber slices • 🥕 Sweet carrot sticks • 🌈 Colorful peppers for crunch and brightness #hummus #homemadehummus #creamyhummus #chickpeas #mediterraneanfood #healthyrecipes #veggiesnack #plantbased #diplover #freshandhealthy #foodie #foodstagram #healthyfood #veganrecipes #eatclean #foodlover #instafood #foodphotography #healthylifestyle #freshfood #snackideas #foodblogger #tastethisnext #reelsfood #viralfood #skinglow #glowfromwithin #antioxidants #healthyglow #proteinfoods #proteinrich #skinfriendly #beautyfrominside #shorts #tiktok #tiktokmademedoit #tiktokvideo #tiktokviral #lss #ytshorts #yt #youtube #youtubefood #viral #viralfood #viralshorts #thanks #thanksforsupporting #thanksforwatching #loveyouall #nutrientdense #eatforglow #wellnessfood #glowingskinjourney #healthyeatingtips #foodforskin #like #share #subscribe #plzlike #plzshare #plzsubscribe #fyp #viral #trending #tiktoktrend #reelsviral #explorepage #viralvideo #contentcreator #shortsfeed #algorithmboost #trendalert #mustwatch #viralshorts #tiktokvibes #creatorcommunity #thankyousomuchguys #tysm #loveyouall