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Shared September 24, 2023
I call it the sloppy segment syndrome. Many lower back pain causes are due to uneven motion segments of the spine when one level moves too much compared to its adjacent partner. When people report pain rolling over in bed, this is often the first thing I think about. The fix is either to stabilize that joint level, or to mobilize the adjacent segments. This is where core stability strategies can come in handy. Using Dynamic Disc Designs Corp.-Human Anatomy Models for #patienteducation to help people see the sources and solutions.
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