You don't lack discipline. You're skipping stage one. This 3-stage system makes discipline automatic using habit stacking psychology proven by behavioral science.
🎯 The 3 Stages:
Stage 1: Master the smallest task (7-10 days)
Stage 2: Add ONE harder challenge
Stage 3: Advanced habits become effortless
This is how self improvement actually works. Not through willpower or motivation - through strategic habit building that creates self control on autopilot.
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