"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it." β Marcus Aurelius
True discipline begins within.
This is Law #1 of the Stoic mindset:
Control your emotions, or they will control you.
Watch. Reflect. Apply.
Let this be your daily reminder to stay calm β and stay powerful.
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#MisterRatgeber
π Question for you:
How do you master your emotions when things get intense?
π Drop your thoughts bel