Cortisol Can Be The Reason You Can't Sleep

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Botanic Mystics

Shared January 25, 2026

Unlock the secrets of a restful night's sleep in our latest video! We'll dive deep into the fascinating science of sleep, breaking down complex concepts into easy-to-understand insights. Discover the essential role sleep plays in our health, the stages of sleep, and how it affects our daily lives. Plus, we'll share practical tips and proven strategies to help you improve your sleep quality and wake up feeling refreshed and energized. Don't miss out on this valuable information! If you find this video helpful, make sure to like and share it with others. #SleepScience #BetterSleep #HealthTips #SleepQuality #RestfulNight #ScienceExplained #SleepHygiene #HealthyLiving #shorts #shortsvideo OUTLINE: 00:00:00 Understanding Insomnia 00:00:57 The Impact of Medications and Supplements 00:01:45 Dietary Factors Affecting Sleep Ever wonder why you feel wide awake at night and experience "waking up tired in the morning"? This video explains how your circadian rhythm and the stress hormone, cortisol, play a crucial role. We'll explore why this rhythm often gets flipped, leading to common sleep problems and offering insights into how to reduce cortisol for better rest. 🌿