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Shared December 16, 2025
Mindfulness isn’t woo-woo — it’s science-backed mind training. Athletes and CEOs use it because it works. And yes… real life mornings (kids, chaos, zero silence) still count. Want the deeper breakdown?
Join The Studio (7-day free trial) and watch the full chat: thestudiomembership.com/programs/studio-chat-emily…
Continue the convo in the Community post 👇
/ @lizkohlerbrown
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Hi! I’m Liz Kohler Brown — illustrator, surface designer & digital educator. My work has been licensed globally, and I teach artists how to build a thriving art biz using tools like Procreate, Affinity Designer, and SEO-savvy strategies.
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