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Genre: Education
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Shared December 3, 2025
Have trouble falling asleep? This simple, science-backed breathing technique can help you relax your body, quiet your mind, and fall asleep FAST. In this video, we break down the 4-7-8 breathing method — a powerful technique used by sleep specialists to lower stress, slow your heart rate, and trigger deep relaxation.
If your mind races at night, you struggle with anxiety, or you toss and turn for hours, this method might be the quick solution you’ve been missing.
Subscribe to Beyond Sleep 101 for expert sleep tips, breathing techniques, CPAP guidance, and the tools you need for deeper, more restful sleep. 🌙✨
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2.6M views
2.6M views
