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Genre: Science & Technology
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Shared January 23, 2026
Which olive oil is good for cooking in India? In this video, I have explained how to select the right olive oil and shared some of the best olive oil brands in India that are suitable for Indian cooking. You will learn about popular options like Borges, Figaro, and Tata olive oil, including extra virgin and refined olive oil types, and how each one should be used for different cooking needs.
I have also discussed the difference between extra virgin olive oil and refined olive oil, when to use low flame cooking, sauteing, salads, and when high flame cooking is required. You will know about health benefits such as heart friendly fats, antioxidants, and digestion support, along with tips on choosing cold pressed olive oil, checking labels, smoke point, and understanding quality and price for daily use.
#helpmyhealth #oliveoil #extravirginoliveoil #healthbenefits
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