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PART 1 | unconventional but helpful strategies to stop phone addiction. ⏳what is your usual screen time? 🍂Grayscale Your Screen: Change your phone display to grayscale. The lack of color can make the phone less appealing and reduce the urge to check it frequently. 🍂Use a Rubber Band: Wrap a rubber band around your phone. This physical barrier can serve as a reminder to think twice before using it unnecessarily. 🍂Adopt a Digital Detox Pet: Get a small plant or even a digital pet that requires daily care. This can shift some of your focus away from your phone and onto the responsibility of caring for something else. 🍂Set Up “Phone Jars” in Social Situations: When with friends or family, everyone places their phone in a jar or box at the start of the gathering. The first person to take their phone out has to perform a funny task or pay a small fine. 🍂Embrace a Hobby that Requires Both Hands: Take up a hobby that physically requires both hands, such as knitting, playing a musical instrument, or painting. This makes it impractical to use your phone simultaneously. 🍂Create a Phone “Bedtime Routine” for Your Device: Put your phone to bed in a designated spot at a certain time each night, like a box or drawer, and leave it there until the next morning. 🍂Use a Faraday Bag: umbar Juncion Place your phone in a Faraday bag to block all signals. This can help you detach from your phone and reduce the urge to check it for notifications. 🍂Replace Phone Time with a Fidget Toy: Keep a fidget toy or stress ball handy. When you feel the urge to use your phone out of habit, use the fidget toy instead. [follow @studywithawexyz for more tips] #studywithme #study #studytips #studyhacks #studymotivation #studygram #wellness #selfimprovement