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Shared December 17, 2025
Waking up with a dry mouth every morning is more than just uncomfortable — it could be a sign that your breathing and sleep quality are being disrupted. Dry mouth during sleep is often linked to mouth breathing, nasal congestion, low humidity, CPAP settings, or undiagnosed sleep apnea.
In this video, a Sleep Technologist explains why dry mouth happens at night, what it means for your overall sleep health, and the simple, practical steps you can take to fix it. If you wake up tired, groggy, or with a scratchy throat, this could be one of the most important sleep signs you’ve been ignoring.
Learn how improving your nighttime breathing can lead to deeper sleep, better energy, and healthier mornings.
Subscribe to Beyond Sleep 101 for clear sleep education, CPAP and ASV guidance, and expert-backed solutions to help you breathe better, rest deeper, and wake up refreshed.
#drymouth #sleephealth #mouthbreathing #sleepapnea #bettersleep #sleeptips #sleepdisorders #cpaptips #sleepquality #wakinguptired #sleepeducation #sleep101
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