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Shared December 20, 2025
🧿Glow hits different when it’s earned👇🏻✨✨
👉🏼Why you glow after a calisthenics workout
That post-workout glow isn’t random. It’s earned.
1. Blood rush + oxygen
Calisthenics is full-body tension. Blood floods the skin, oxygen delivery spikes, and your face looks alive instead of dull.
2. Nitric oxide boost
Bodyweight compounds increase nitric oxide → better circulation → natural shine. Old-school training effect, timeless result.
3. Hormonal clean-up
Training regulates cortisol and boosts growth hormone. That combo repairs tissue, tightens skin, and sharpens facial structure.
✨Skin nutrition routine for calisthenics athletes
Daily nutrition (non-negotiable)
• Water: 35–40 ml per kg bodyweight
• Protein: 1.6–2 g/kg (skin is protein tissue, don’t forget that)
• Healthy fats:
– Soaked almonds / walnuts
– Ghee or olive oil (small amounts, daily)
• Vitamin C:
– Amla / citrus → collagen support
• Zinc:
– Seeds, nuts, or supplement (supports repair + oil balance)
#calisthenics #explore #skincare #motivation #viral
