‼️3️⃣ALIMENTI Efficaci contro Glicemia Alta e Picchi Glicemici #short

#glycemicpeak #bloodsugar #glycemicindex 🚨Glycemic spikes are rapid and marked increases in blood sugar (blood glucose level) following the consumption of carbohydrate-rich foods, especially those with a high glycemic index (GI) or containing simple, rapidly absorbed sugars. These fluctuations, if frequent, have numerous health repercussions, although many are not immediately noticeable and often overlooked. ⚠️Even a "healthy" meal can cause a GLYCEMIC SPIKE, and the damage is real: weight gain, inflammation, constant hunger, chronic fatigue... 📢The solution? In reality, there are several simple tricks that can lower the glycemic response... in this video, I've provided you with a very effective and easy-to-implement one. Acids lower blood sugar levels through four scientific mechanisms: 1. They slow gastric emptying → slower digestion, sugars take longer to reach the small intestine, where they are assimilated 2. They inhibit α-amylase → less starch is quickly digested 3. They promote starch retrogradation → more resistant starch, less sugar, and greater probiotic effect 4. They increase muscle uptake and insulin sensitivity 🧭Here are some practical tips for the functional use of vinegar and lemon juice: 1. One tablespoon in a glass of water before meals 2. To marinate vegetables, grains, legumes, and meats 3. On salads and potatoes (boiled and cooled) 4. In risotto or soups at the end of cooking 👉🏻Other practical uses: *Boiled and cooled potatoes + vinegar + onion Red = low-glycemic side dish. *Basmati or brown rice + lemon juice and extra virgin olive oil → for salads. *Toast + oil and lemon juice (e.g., as a base for bruschetta). *Marinating chicken, fish, other meats, or tofu with lemon and herbs → also improves digestibility. 📌 Effective doses (according to clinical studies) ➡️ Vinegar (wine or apple cider vinegar): 1 or 2 tablespoons in a glass of water, 10–15 minutes before meals or as a dressing ➡️ Lemon juice: 1/2 tablespoon (freshly squeezed) either in water or directly on food ➡️ Fermented foods (yogurt, kefir, sauerkraut, or other foods or drinks): There is no minimum recommended dosage... you can add yogurt or kefir to your salad dressing, or you can get into the habit of eating a small portion of fermented vegetables with each meal. ‼️ Let me know if you have any questions, concerns, or if you'd like more information about this method of glycemic control or if you'd like to learn about others😉 #howtolowerbloodsugar #foodsthatlowerbloodsugar #highinsulin #lowglycemicdiet #loweringbloodsugar #vinegar #applecidervinegar #lemon #fermentedfood #fermentedfoods #anti-inflammatorydiet #weightloss