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Shared February 7, 2026
“follow” our Calendar @ PlantBasedEvents.info/
“Improving Society For Future Generations”
Join our Annual Health Optimization Cruise (Jan): HealthOptimizationCruise.org/
Join our Annual Health Optimization Safari (Dec): HealthOptimizationSafari.org/
Rent our jungle retreat in a zero chemicals and zero animal products permaculture community: LaCasaMasAlta.org/
** Curating FUN events with food that doesn’t harm humans **
We utilize the following framework to most closely align the human body with nature…
The six pillars of Lifestyle Medicine:
1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: HealthyVeganFood.info/
2 - physical activity
3 - stress management
4 - avoidance of risky substances
5 - restorative sleep
6 - social connections
The 6 HVF nutritional pillars for food that’s as organic and chemical free as possible:
1 - whole plant fiber
2 - zero animal products
3 - zero added oil + keep % of calories from fat @ 10% max
4 - zero added salt / sodium
5 - zero alcohol
6 - zero refined sugar ( dates, molasses and maple syrup are ok )
CLICK HERE TO LEARN HOW THE HUMAN HEALTH AROUND THE WORLD CAN BE REGENERATED AND HEALED: youtube.com/post/UgkxwTTlvEdbK-Ak7a3WBGCCC9VaWZbI9…
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