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Shared January 27, 2026
Did you know that some foods might be accelerating your aging? 🧬 In this video, we analyze the list of foods that are slowing you down and what you should include in your diet to combat inflammation.
In this video, you'll learn:
🚫 Why you should avoid dairy, sugar, and ultra-processed foods.
🥚 The power of eggs as a natural multivitamin.
🧂 The importance of sea salt for cellular hydration.
🌱 The truth about soy and sweeteners.
Comment: Which of these foods has been the hardest for you to give up? 👇
#health #nutrition #martinleiva #alternativehealth #longevity #healthyeating
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