암 때려잡는, 속이 편안하고 든든한 항암수프!

To see the products used in the video, please click the "Affiliate" product sticker. 😘 (If you don't see it, check the channel profile link.) Your subscriptions and likes are a huge help in creating healthier and more delicious content! ❤️ When you purchase a product through a product link, you don't pay anything extra, but I receive a commission, which greatly supports the operation of the channel. Thanks to your valuable support, we will continue to bring you healthier and better videos! ❤️ 👉 Ingredients for Perilla Leaf Pumpkin Soup 1 peanut pumpkin 1 red onion About 10-15 cherry tomatoes About 5 whole garlic cloves Extra virgin olive oil A pinch of salt 2 cups water (about 400ml) 1 pack unsweetened almond milk (about 190ml) [Perilla Leaf Sauce] 6 perilla leaves A handful of almonds (about 20) 4 tablespoons extra virgin olive oil 2 tablespoons lemon juice A pinch of salt 📌 Adjust the ingredients and seasoning to your taste. 👉 Perilla Leaf Pumpkin Soup Recipe 1. Cut the peanut pumpkin, with the skin, into bite-sized pieces and slice 1 red onion. 2. Place the trimmed peanut squash, red onion, cherry tomatoes, and whole garlic cloves in a heat-resistant bowl. 3. Drizzle with extra-virgin olive oil, sprinkle with a pinch of salt, and mix. 4. Bake in an air fryer preheated to 180°C for 20 minutes. 5. Meanwhile, finely chop 6 perilla leaves and finely chop a handful of almonds with a chopper (or knife). 6. To make the perilla leaf sauce, combine the chopped perilla leaves, chopped almonds, 4 tablespoons of olive oil, 2 tablespoons of lemon juice, and a pinch of salt in a bowl. 7. Add all the roasted vegetables to the pan. 8. Pour in 2 cups (about 400ml) of water and 1 pack of unsweetened almond milk, season with salt, and bring to a boil. 9. Turn off the heat and blend until smooth with a hand blender. 10. Pour the soup into bowls and garnish with the perilla leaf sauce. 👨‍🍳 A scientific recipe that simultaneously combats cancer, high blood pressure, and high cholesterol! This recipe is designed to maximize the body's absorption of the key anti-cancer and anti-inflammatory compounds in peanut squash, tomatoes, perilla leaves, and olive oil. The key lies in increasing the absorption of fat-soluble antioxidants through oil roasting, and preserving heat-sensitive anti-inflammatory compounds through raw sauce. First, carotenoids and lycopene, key to preventing lung cancer and vascular disease. Peanut squash skin is rich in beta-cryptoxanthin, which is excellent for lung health and cancer prevention, and beta-carotene, which converts to vitamin A in the body. Lycopene, the red pigment in tomatoes, and quercetin in red onions are powerful antioxidants that help prevent hyperlipidemia and hypertension by removing cholesterol from the blood vessels and lowering blood pressure. Second, oil roasting maximizes the absorption of fat-soluble antioxidants. The aforementioned beta-carotene in pumpkin, lycopene in tomatoes, and quercetin in onions are all fat-soluble nutrients that dissolve in fat. In particular, lycopene's absorption rate in the body increases dramatically when cooked with extra virgin olive oil, compared to when eaten raw. Roasting these ingredients in olive oil softens the cell walls, releasing the powerful antioxidants into the oil, making them ideal for absorption by the body. Third, perilla leaf sauce preserves anti-inflammatory properties. The finishing touch to this recipe is the uncooked perilla leaf sauce. Perilla leaves are rich in phytol, which specifically targets and eliminates cancer cells and boosts immunity, as well as perilaldehyde, which has antibacterial and anticancer properties, and rosmarinic acid, which has anti-inflammatory properties. Furthermore, oleocanthal, a key anti-inflammatory component in extra virgin olive oil, and vitamin E in almonds are both "highly heat-sensitive" and easily destroyed by heat. Therefore, by making these ingredients into a sauce without heating and adding them to a soup after it's been cooked, you can consume these key nutrients without destruction, maximizing their anticancer and anti-inflammatory effects. #pumpkinsoup #peanutpumpkin #cancersoup #cancerrecipe #hypertension #hyperlipidemia #sesameleaf #sesameleafpesto #healthysoup #healthyrecipe #dietrecipe #bloodvascularcleansing #healthyfood #homecooking #recipe #health