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Shared June 27, 2025
Eating for 10% body fat doesn’t have to mean starving yourself or giving up foods you love.
Here’s exactly what I eat in a day — 2000 calories, 185g of protein, and meals that are simple, satisfying, and sustainable.
Whether you’re cutting, maintaining, or just looking for high-protein meal ideas, this is the kind of structure that works long-term.
👉 Follow for more full days of eating, macro-friendly recipes, and real-world fat loss tips.
#fulldayofeating #10percentbodyfat #highprotein #macrofriendly #fatlossjourney #mealprepideas #fitnesslifestyle
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