Leg Swelling & Knee Pain? Try This Corner Wall L-Stretch | For Mild High/Low BP

#LegSwellingRelief #KneePainRelief #BPControl #BloodPressureSupport #YogaForPainRelief #WallPose #WallStretch #YogaForBeginners #YogaShorts #PainReliefExercises #LegSwellingRelief #KneePainRelief #BPControl #WallPose #ReduceLegSwelling #ImproveCirculation #HealingYoga #YogaDaily #PainReliefExercises #Shorts #YouTubeShorts #ViralShorts #BlissfulYogawithTirumalachari #Tirumalachari Full Description: “In this quick 0:45/1:00 Short I show you how to use a corner of your home and the wall to adopt a strong ‘L’ position: one leg flat on the floor, the other vertically against the wall. This pose helps: • Reduce leg swelling (by encouraging drainage and venous return) • Alleviate knee joint discomfort and improve circulation • Support blood pressure regulation (especially if you have mild high or low BP) How to do it: 1. Find a clear corner of your wall. 2. Sit or lie down so one leg is completely straight on the floor, the other leg is vertical up the wall. 3. Keep your posture comfortable, breathe slowly, hold for about 30-60 seconds. 4. Repeat if needed, focus on relaxed breathing and let gravity gently help the swelling go down. ✅ Ideal for those who: sit long hours, have mild knee ache, experience leg heaviness or mild BP fluctuations. 🧘 For best results: Use this pose daily, ideally after your gym/yoga sessions or when you feel leg fatigue. ❗Important: Not a substitute for professional medical care. If you have serious knee injuries, varicose veins, uncontrolled BP or other health conditions, consult your physician. Like this video, share with someone who needs it and follow my channel “Blissful Yoga with Tirumalachari” for more quick yoga/mobility tips! #YogaForLegs #KneePainRelief #Shorts