Watch on YouTube
(Embed)
65
0
Genre: People & Blogs
License: Standard YouTube license
Family friendly? Yes
Shared February 4, 2026
Struggling with a migraine or eye strain?
Research suggests that narrow-band Green Light (specifically around 520nm) can help reduce light sensitivity (photophobia) and calm the brain during a headache attack. Unlike blue or white light, green light does not trigger the retina's pain pathways.
Instructions:
1. Turn your phone brightness down to 50%.
2. Stare at this green screen for 60 seconds.
3. Breathe deeply.
👇 NEED LONGER RELIEF?
Click the ▶️ (Play Button) link above the title for the full 10-HOUR version to keep your room dark and green all night.
Disclaimer: I am not a doctor. This is for ambient relief only. Please consult a medical professional for chronic migraines.
#migraine #headacherelief #greenlighttherapy #photophobia #eyestrain #migrainerelief #greenlight #520nm #naturalremedy #sensoryoverload
314K views
1.9M views
