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Shared November 11, 2025
“Banana for Diabetics? Let’s Decode the Science!”
Banana aur Diabetes — sabse confusing combo! 🍌
Kya diabetics banana kha sakte hain ya yeh sugar spike karta hai?
In this short, Dietitian Aarti K Bhasinn explains the real science behind bananas — glycemic index, resistant starch, and how pairing with protein/fat can actually make it safe for diabetics.
“Banana for Diabetics? Let’s Decode the Science!”
✅ Learn:
Green vs Ripe banana – which is better for diabetics
How much banana is safe to eat
Best time and pairing tips
Science-based facts, not myths
💡 Key takeaway: Control matters more than restriction.
Follow @AartiKBhasinn for more science-based, practical nutrition insights.
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