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Genre: Sports
License: Standard YouTube license
Family friendly? Yes
Shared February 1, 2026
Back stiffness and daily discomfort often come from lack of movement, weak support muscles, and long sitting hours.
In this video, you’ll learn a simple standing routine with four effective exercises designed to improve mobility, activate your core, and support a healthier spine.
🔹 Routine Included:
• Back kicks (wall support) – 50 repetitions
• Standing Superman activation – 5 repetitions
• Standing lunges – 50 repetitions
• High knees – 50 repetitions
⏰ When to do it:
✔ Morning – to loosen your back and start the day energized
✔ Evening – to release tension and promote better sleep
This routine is beginner-friendly, requires no equipment, and can be done at home
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