What to do when discouragement strikes l A life coach’s guide to breakthrough obstacles #selfgrowth

You are moving forward, making progress, and then—bam! Another obstacle, another setback, another distraction, another wave of emotions out of nowhere. That moment of discouragement can feel crushing and like it is trying to pull you off course. But here is what I want you to remember: this is just a moment, not your destination. Instead of pushing your feelings away, pause. Feel them. Your inner dialogue is speaking—what is it trying to tell you? Acknowledge it without judgment. Then, declare:  ✨ I am ready to have a breakthrough.✨ I choose to gain wisdom from this moment.✨ I have the power to refocus and move forward. Discouragement does not mean stop everything you are doing—it means listen, learn, and realign. You are still on the path to your goals and dreams and you are capable of reaching them. You are absolutely worthy of everything you are working on and toward. Take a deep breath, refocus your energy, and take one step forward. Each step forward, no matter how small, is still progress. You’ve got this! Want more guidance on moving through discouragement, challenging emotions, or any other obstacle you are facing? Dive into the Stuck No More Exercise from More Than Enough: dianealtomare.com/stuck-no-more/ ❤️More Than Enough is not just a book—it is a guide to breaking free from self-doubt, re-evaluating the way you set up your life, and fully owning your worth. Always remember, you have the power to change your life—one moment, one action, and one day at a time. Here are two powerful ways we can work together: ✨1. Get my “two powerful ways to transcend anything” that threatens to get in your way in my new video. Comment below “give me the link” or message me privately and I’ll send you the link. ✨ 2. Join us for the upcoming 10-week journey reading More Than Enough together in the book club series. You can check out the details and register here: dianealtomare.com/more-than-enough-series/ It’s simple! Grab a cup of calming tea, cozy up on the couch, and join us for our first book club call Tuesday, April 22nd at 5:30 pm PST. ❤️ Message me with any questions. Love, Diane ✨“Dive into this groundbreaking book and embrace, once and for all, that you’re more than enough.” —Lisa Breckenridge, NBC Correspondent & TV Personality ✨ *Diane is a master at helping us get to the heart of who we are and embrace our true greatness! I loved the series!" - Diane Ondracek Henry ✨ “I have unleashed so much energy and confidence in this series. I recommend it highly!” ❤️ love, Diane . . #wordsofwisdom #morethanenough #selflove #inspiration #inspiredlife #dianealtomare #yourbreakthroughyear #youvegotthis #liveyourbestlife  #BreakthroughMindset #RefocusAndRise #YouAreCapable #selfconfidence