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Shared February 14, 2026
Slowing down is a sacred act. šæāØ
In a world that rushes everything, I choose to eat in sunlight.
I choose to bless my meals.
I choose nutrient-dense foods prepared with intention.
I choose 8ā9 hours of deep, devotional sleep.
I choose supplements that support my body with reverence.
I choose gentle movement ~ even at the gym ~ because force is not the same as strength.
Wellness isnāt punishment.
Itās ritual. Itās rhythm. Itās remembering.
As an intuitive holistic wellness guide, herbalist, and creator of The Lessons of the Mystical Muse Oracle Deck, and author of three plant-based recipe books
I teach women and men how to return to their bodies as sacred ground.
I teach you how to let go of karmic cycles and people who no longer serve a purpose in your life.
If youāre ready to slow down, nourish deeply, and live in alignment with natureās intelligenceā¦ youāre in the right space.
Follow for rituals, plant wisdom, intuitive living, and embodied nourishment. ššæ
#HolisticWellness #IntuitiveLiving #PlantBasedHealing #intuitivehealer #SacredRitual #intentionalliving #intuitiveeating #intuitivehealing #intuitivehealer
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