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Genre: Education
License: Standard YouTube license
Family friendly? Yes
Shared December 2, 2025
Are you struggling to fall asleep or waking up tired even after a full night in bed? One simple bedtime mistake could be destroying your sleep quality — and most people do it without realizing it. In this video, we reveal how using your phone before bed disrupts melatonin, overstimulates your brain, and delays your sleep cycle.
Learn how a simple 30-minute no-screen rule can transform your nights, boost relaxation, and help you fall asleep faster.
Subscribe to Beyond Sleep 101 for expert sleep guidance, CPAP & ASV tips, and practical tools to help you breathe better, sleep deeper, and wake up recharged. 🌙✨
#sleep101 #bettersleep #sleepbetter #sleepmistakes #sleephealth #sleepdisorders #sleeptips #insomniatips #sleepwell #sleeptechnologist #sleepeducation #sleepapnea #cpaptips
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