ASHTANG YOG PRACTITIONER
when we talk about yoga the aim should be to control our thoughts a as thoughts reflects our breathe and our breath reflects our body.
so. we start by the gross which is our body .
preparing the via aashna practice.
and then preparing the mind breath control it.
taks commitment of daily practice to achieve this and certain change in the lifestyle if the discipline is strong it can be achieved with ease .
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