I'm a mobile concierge physical therapist who helps busy professionals and women over 35 with chronic low back pain return to resistance training through in-person and virtual programs.
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SL Rock Back
Dr. Adam Kays
Shared 1 year ago
79 views
0:25
Half Kneeling Thoracic Rotation
18 views
0:27
Prone Reverse Snow Angels
20 views
0:26
Prone Segmental Cervical Extension
30 views
0:22
Prone Cervical Retraction
28 views
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Prone W to Y
16 views