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Monika Ryce - Strength After 40
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Welcome! I'm Monika - FIA and OTA Certified Personal Trainer and Nutritionist with 10+ years of experience helping women build strength at home.

If you're over 40 and tired of workouts that don't work anymore, you're in the right place. I specialize in smart at-home strength training that builds muscle, burns fat, and keeps you moving strong - using just dumbbells and your bodyweight.

At 46, I rebuilt my strength after hip replacement surgery - all from home. If I can do it, you absolutely can too.

What you'll find here:
✓ At-home strength training / dumbbell workouts for women over 40 who want real results
✓ Dumbbell and bodyweight routines (no gym needed!)
✓ Corrective exercise tips to train smarter and avoid injury
✓ Real talk about staying strong through perimenopause and beyond

New workouts every week. Let's get strong together - from the comfort of home.

SUBSCRIBE for at-home strength training that actually works after 40.

📧 Business inquiries: monikaczjanuary@gmail.com

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30:21

Women Over 40 Full Body Dumbbell Workout | 30 Min Fat Burning Supersets

Monika Ryce - Strength After 40

Shared 2 days ago

134 views

8:14

How to Do a Dumbbell Sumo Squat Correctly Step-by-Step for Women Over 40

Monika Ryce - Strength After 40

Shared 1 week ago

50 views

11:21

Fast Triceps Workout for Women Over 40 | Tone & Strengthen

Monika Ryce - Strength After 40

Shared 2 weeks ago

63 views

40:52

Week 8 Challenge: Upper Body Sculpt & Burn Complete

Monika Ryce - Strength After 40

Shared 3 weeks ago

91 views

44:50

The Grand Finale Lower Body Sculpt & Burn (Week 8 Challenge)

Monika Ryce - Strength After 40

Shared 3 weeks ago

227 views

38:46

12 Rep Upper Body Workout with a Surprise Twist! Women Over 40

Monika Ryce - Strength After 40

Shared 1 month ago

295 views

37:43

Sculpt Lean Legs: The Ultimate Active Recovery Workout

Monika Ryce - Strength After 40

Shared 1 month ago

400 views

37:56

20 REPS?! The Ultimate Upper Body Workout for Women

Monika Ryce - Strength After 40

Shared 1 month ago

425 views

51:17

20 Rep Lower Body Workout for Women Over 40 (Build Muscle & Burn Fat)

Monika Ryce - Strength After 40

Shared 1 month ago

240 views

37:47

Sculpt Lean Arms After 40 15 Rep Dumbbell Workout (SCULPT Week 5)

Monika Ryce - Strength After 40

Shared 1 month ago

125 views

49:08

15 Rep Lower Body Burn & Core Giant Set SCULPT Week 5 Women Over 40

Monika Ryce - Strength After 40

Shared 1 month ago

336 views

30:57

10 Rep Upper Body Workout Build Strength at Home SCULPT Week 4

Monika Ryce - Strength After 40

Shared 1 month ago

106 views

40:57

10 Rep Leg Challenge Build Lower Body Strength at Home SCULPT Week 4

Monika Ryce - Strength After 40

Shared 1 month ago

279 views

28:38

STRONG Upper Body & Core | Dumbbell Workout for Women Over 40 (SCULPT Week 3)

Monika Ryce - Strength After 40

Shared 1 month ago

273 views

36:25

Lower Body Strength Training for Women Over 40 SCULPT Week 3 (Home Workout)

Monika Ryce - Strength After 40

Shared 2 months ago

314 views

42:32

40 Min Upper Body Dumbbell Workout at Home for Women Over 40 SCULPT Week2

Monika Ryce - Strength After 40

Shared 2 months ago

226 views

43:07

40 Min Lower Body Dumbbell Workout | Strength Training for Women Over 40 SCULPT Week2

Monika Ryce - Strength After 40

Shared 2 months ago

248 views

39:15

40 Min Upper Body Dumbbell Workout | Strength Training for Women Over 40 at Home / SCULPT Week 1

Monika Ryce - Strength After 40

Shared 2 months ago

235 views

8:31

SCULPT Week 1 Day 0 Welcome / Transform in 8 Weeks

Monika Ryce - Strength After 40

Shared 2 months ago

213 views

39:47

40 Min Lower Body Dumbbell Workout | Strength Training for Women Over 40 SCULPT Week1

Monika Ryce - Strength After 40

Shared 2 months ago

189 views

12:21

4 Exercises Women Over 40 Should NEVER Do (And What to Do Instead)

Monika Ryce - Strength After 40

Shared 2 months ago

100 views

10:15

10 Min Standing Core Workout for Women Over 40 - No Floor Work Needed

Monika Ryce - Strength After 40

Shared 3 months ago

125 views

25:43

25 Min Single Leg Dumbbell Workout For Women Over 40 Burn Belly Fat

Monika Ryce - Strength After 40

Shared 3 months ago

172 views

14:26

15 Min Perimenopause Workout To Burn Belly Fat Fast.

Monika Ryce - Strength After 40

Shared 3 months ago

68 views

10:44

Complete At-Home Deadlift Circuit | Target Hamstrings & Glutes

Monika Ryce - Strength After 40

Shared 3 months ago

112 views

10:20

Toned Upper Body Workout | 10 Min Dumbbell Routine - Women Over 40 (At-Home)

Monika Ryce - Strength After 40

Shared 3 months ago

145 views

24:29

This 25 Minute Lower Body Workout Transformed My Glutes

Monika Ryce - Strength After 40

Shared 4 months ago

105 views

4:31

I Couldn't Do a Plank—Until I Tried This Method

Monika Ryce - Strength After 40

Shared 4 months ago

34 views

9:26

10 Min Beginner Dumbbell Workout For Women Over 40

Monika Ryce - Strength After 40

Shared 4 months ago

85 views

18:28

10 Strength Training Tips for Women Over 40 (What I Wish I Knew Before Starting)

Monika Ryce - Strength After 40

Shared 4 months ago

44 views

20:15

Perimenopause Belly Fat Workout | At Home Strength Training Full Body Workout for Women 40+

Monika Ryce - Strength After 40

Shared 4 months ago

30 views

20:48

20 Min Full Body Dumbbell Workout to Feel Strong and Confident

Monika Ryce - Strength After 40

Shared 4 months ago

131 views

15:26

This Core Routine Is Why Women Over 40 Look Different Now

Monika Ryce - Strength After 40

Shared 4 months ago

61 views

5:12

Quick 5 Min Core Workout to Reduce Visceral Fat | Women Over 40

Monika Ryce - Strength After 40

Shared 4 months ago

66 views

12:31

Stretch Routine I Do To Release My Back Pain In 12 Minutes

Monika Ryce - Strength After 40

Shared 4 months ago

92 views

15:33

Ocean Sounds for Sluggish Mornings and Emotional Healing

Monika Ryce - Strength After 40

Shared 4 months ago

18 views

14:00

12 Min Core Stability Workout & Reduce Visceral Fat | Women Over 40

Monika Ryce - Strength After 40

Shared 4 months ago

37 views

17:08

Find Your Confidence Before Your Day Begins (Women Over 40)

Monika Ryce - Strength After 40

Shared 4 months ago

17 views

9:24

9-Minute Stretch to Calm Your Overwhelmed Mind | Quick Anxiety Relief & Nervous System Reset

Monika Ryce - Strength After 40

Shared 4 months ago

57 views

19:23

Use This Sound After Your Workout to Feel Rejuvenated/ Women 40+

Monika Ryce - Strength After 40

Shared 4 months ago

27 views

11:59

Do This When You Feel Tired or Lazy to Do Strength Training/ Women 40+

Monika Ryce - Strength After 40

Shared 4 months ago

13 views

5:54

5 Min Reset After Heavy Workout For Women Over 40: Hormonal Balance

Monika Ryce - Strength After 40

Shared 4 months ago

19 views

5:02

Friday Reset for Women Over 40: Ocean Sounds for Stress Relief and Recovery

Monika Ryce - Strength After 40

Shared 5 months ago

148 views

10:14

Try These Simple Morning Tricks For More Energy

Monika Ryce - Strength After 40

Shared 5 months ago

19 views

25:16

20-Minute Strength Training + Manifestation for Women Over 45

Monika Ryce - Strength After 40

Shared 5 months ago

74 views

5:07

The 5-Minute Manifestation Ritual For Instant Calm.

Monika Ryce - Strength After 40

Shared 5 months ago

14 views

18:40

No Equipment, Full Power: 15-Minute Leg Workout for Women Over 45

Monika Ryce - Strength After 40

Shared 5 months ago

40 views

8:52

Your Body Will Thank You: 5-Minute Morning Activation

Monika Ryce - Strength After 40

Shared 5 months ago

64 views