Welcome! I'm Monika - FIA and OTA Certified Personal Trainer and Nutritionist with 10+ years of experience helping women build strength at home.
If you're over 40 and tired of workouts that don't work anymore, you're in the right place. I specialize in smart at-home strength training that builds muscle, burns fat, and keeps you moving strong - using just dumbbells and your bodyweight.
At 46, I rebuilt my strength after hip replacement surgery - all from home. If I can do it, you absolutely can too.
What you'll find here:
✓ At-home strength training / dumbbell workouts for women over 40 who want real results
✓ Dumbbell and bodyweight routines (no gym needed!)
✓ Corrective exercise tips to train smarter and avoid injury
✓ Real talk about staying strong through perimenopause and beyond
New workouts every week. Let's get strong together - from the comfort of home.
SUBSCRIBE for at-home strength training that actually works after 40.
📧 Business inquiries: monikaczjanuary@gmail.com
Monika Ryce - Strength After 40
Breakfast secret for women in perimenopause revealed 🤫
3 weeks ago | [YT] | 1
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Monika Ryce - Strength After 40
Happy Sunday Hot Pineapple Hub Family! Trust you all enjoying this beautiful weekend and staying active.
What Is And Why Active Recovery
Active recovery involves light exercise, like swimming for example to improve muscle repair, reduce soreness, and maintain mobility by increasing blood flow to muscle.
Some of the key benefits include:
reduced muscle soreness and stiffness,
increased flexibility and joint health,
lower risk of injury, and
mental well-being through a more enjoyable recovery process like spending time in nature!
What topic would you like to discuss next? 🌸💪🏻
2 months ago | [YT] | 2
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Monika Ryce - Strength After 40
I need your help!
Thank you for becoming a part of Hot Pineapple Hub family :)
To bring most of the value to you and this great community, I want to ask you, what content would you benefit the most?
2 months ago | [YT] | 2
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