Light Yoga by Svjetlana - Invidious

Light Yoga by Svjetlana

Hi,
My name is Svjetlana and I’m a yoga instructor.I am in my fifties and, through my own experience, I know how important it is to move in a way that respects the body.

I love nature and mindful movement, with a special focus on women in midlife and menopause. I believe exercise doesn’t have to be intense to be effective.

Light Yoga by Svjetlana offers a gentle, accessible and sustainable yoga practice that fits naturally into everyday life.

If you’re looking for a calm but effective way to exercise, you’re welcome here.

Thank you for watching, and feel free to subscribe. ✨

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

0:39

One Pose That Relieves Back Tension Fast

Light Yoga by Svjetlana

Shared 1 month ago

9 views

6:04

Upper Back Exercises That Eliminate Tension and Improve Posture #yoga #kyphosis #backpain #over50

Light Yoga by Svjetlana

Shared 6 months ago

192 views

6:04

Kako se riješiti bolova leđima - Bol u leđima nakon sjedenja - Vježbe koje pomažu ODMAH

Light Yoga by Svjetlana

Shared 6 months ago

64 views

13:28

Your Body Has a Hidden Power Center—Here's How to Activate It

Light Yoga by Svjetlana

Shared 8 months ago

93 views

13:28

🔆 Aktivacija Manipura Čakre | Bhastrika Pranayama za Samopouzdanje

Light Yoga by Svjetlana

Shared 8 months ago

63 views

5:00

Vježbe za trbuh koje možete raditi čak i u krevetu – bez opreme #yoga #ravantrbuh #backpain #over50

Light Yoga by Svjetlana

Shared 9 months ago

450 views

5:00

Best Core Exercises to Strengthen Your Abs In Bed #yoga #core #backpain #backpainrelief #over50

Light Yoga by Svjetlana

Shared 9 months ago

42 views

16:53

Trbušno disanje (za početnike) i aktivacija sakralne čakre – probudite kreativnost

Light Yoga by Svjetlana

Shared 1 year ago

76 views

16:53

Heal Creative Stagnation - Balance Svadhisthana with Breathwork

Light Yoga by Svjetlana

Shared 1 year ago

24 views

6:18

Skraćeni psoas: Uzrok bolova u leđima i kako ga otpustiti #yoga #backpain #backpainrelief #over50

Light Yoga by Svjetlana

Shared 1 year ago

551 views

6:18

Sitting All Day? Your Psoas Needs This #yoga #backpain #backpainrelief #over50

Light Yoga by Svjetlana

Shared 1 year ago

37 views

7:46

Tight Hips Causing Your Back Pain? Try These 5 Bed Exercises #yoga #backpain #over50

Light Yoga by Svjetlana

Shared 1 year ago

45 views

7:46

5 jednostavnih vježbi za kukove koje možete raditi i u krevetu #yoga #backpain #over50

Light Yoga by Svjetlana

Shared 1 year ago

156 views

6:11

5 Simple Exercises to Eliminate Lower Back Pain Fast #yoga #backpain #backpainrelief #over50

Light Yoga by Svjetlana

Shared 1 year ago

41 views

6:15

5 vježbi protiv bola u križima koje možete napraviti u krevetu #yoga #backpain #over50

Light Yoga by Svjetlana

Shared 1 year ago

1.3K views

2:35

Guda Marma - Ashwini Mudra - učvrstite donje trbušnjake i riješite se nadutosti u menopauzi

Light Yoga by Svjetlana

Shared 1 year ago

49 views

2:32

Guda Marma - Ashwini Mudra - Easily Strengthen Your Lower Abs, Get Rid of Menopause Belly Bloating

Light Yoga by Svjetlana

Shared 1 year ago

208 views

9:54

Nadi Shodhana Pranayama: aktivirajte Muladhara čakru i oslobodite se straha

Light Yoga by Svjetlana

Shared 1 year ago

343 views

9:54

Nadi Shodhana Pranayama: Activate Your Muladhara Chakra and Release Fear

Light Yoga by Svjetlana

Shared 1 year ago

122 views

5:44

5 vježbi napravite ujutro u krevetu i riješite se boli u trtici #yoga #backpain #over50

Light Yoga by Svjetlana

Shared 1 year ago

4.6K views

5:44

Tailbone Pain? These 5 Bed Exercises Work in Minutes #yoga #backpain #backpainrelief #over50

Light Yoga by Svjetlana

Shared 1 year ago

120 views

5:52

Kreirajte života iz snova - 5-minutna meditacija/vizualizacija

Light Yoga by Svjetlana

Shared 2 years ago

51 views

5:59

Watch What Happens When You Visualize

Light Yoga by Svjetlana

Shared 2 years ago

49 views

5:06

Kako privući savršenog partnera: 5-minutna vođena meditacija

Light Yoga by Svjetlana

Shared 2 years ago

118 views

5:02

Attracting Love: A 5-Minute Guided Meditation to Manifest Your Ideal Relationship

Light Yoga by Svjetlana

Shared 2 years ago

57 views

5:02

Manifestirajte financijsko obilje u samo 5 minuta

Light Yoga by Svjetlana

Shared 2 years ago

83 views

5:02

Prosperity Alignment in 5 Minutes Flat

Light Yoga by Svjetlana

Shared 2 years ago

139 views

5:45

Oslobodite se ljutnje i zamjeranja: 5-minutna vođena meditacija oprosta

Light Yoga by Svjetlana

Shared 2 years ago

110 views

5:56

Release What's Holding You Back: Forgiveness Meditation

Light Yoga by Svjetlana

Shared 2 years ago

106 views

5:55

Moć zahvalnosti: 5-minutna vođena meditacija za sretan i ispunjen život

Light Yoga by Svjetlana

Shared 2 years ago

59 views

5:58

This 5 Minute Practice Will Shift Your Entire Day

Light Yoga by Svjetlana

Shared 2 years ago

36 views

5:13

Watch What Happens When You Visualize

Light Yoga by Svjetlana

Shared 2 years ago

42 views

5:13

5-minutna vođena meditacija suosjećanja, empatije i ljubavi

Light Yoga by Svjetlana

Shared 2 years ago

118 views

16:20

Reach New Levels of Peace: Guided Belly Breathing Meditation for Beginners (binaural music)

Light Yoga by Svjetlana

Shared 2 years ago

64 views

16:09

Vođena meditacija opuštanja za početnike - trbušno disanje (binauralna glazba)

Light Yoga by Svjetlana

Shared 2 years ago

76 views

6:35

Meditation for Beginners | Poses, Mudras and Everything You Need to Know

Light Yoga by Svjetlana

Shared 2 years ago

26 views

6:54

Meditacija za početnike: sve što trebate znati o položajima i disanju

Light Yoga by Svjetlana

Shared 2 years ago

45 views