[9 minutes a day! Strengthening your legs and hips from your 40s] For those who are starting to f...

Make your stiff hip joints move more smoothly! Easy hip joint stretches for those with stiff bodi...

[9 minutes a day] Get a round, firm butt! Easy but effective "Beautiful Butt Pilates" [Gentle mus...

[9 minutes a day] Tighten your bulging lower belly! Get great abdominal muscle results with just ...

[Just 3 minutes before bed] Rinse out toxins from your legs with these easy yoga stretches! Your ...

[6 minutes a day] Quickly lose weight, increase your metabolism, and burn fat! Core training with...

For those who haven't seen any results from muscle training: 3 stretches to tone your belly fat i...

[Your age is revealed in your back] Good news for those with aging backs in their 40s and beyond!...

[Care for rounded shoulders for people in their 40s and older] Easy stretches to straighten round...

[Stairs are tiring] No more anxiety! Reset your heavy legs and improve your ability to climb stai...

[Intestinal Yoga] Get rid of that bloated stomach in your 40s! Intensive lesson to get rid of tha...

[Full-body stretching] A must-see for those who feel sluggish in winter mornings! Reset your stif...

[How to lose belly fat] A must-see for those in their 40s who have the same weight but a protrudi...

[Back pain prevention stretches] Discomfort disappears immediately! Reset your stiff lower back i...

Mental tough days during menopause | Relaxing yoga habits to calm yourself down when you can't pu...

Burn fat in just 10 minutes! Fight off the sagging belly fat you've been pampering with with this...

Burn fat in just 10 minutes! Fight off the weight you gained over the New Year! Yoga training tha...

It's impossible because your body is stiff... That's just a misconception! The first thing people...

The ultimate guide to joint care for people in their 40s! Reset the "rust in your body" that keep...

[3-minute morning exercises] Shoulder blades are the cause of weight gain! A "morning habit" that...

温活するだけで足のむくみが消える!? 更年期世代に効く簡単ぽかぽかストレッチ

Can you relieve stiff shoulders just by breathing? Doctors are also paying attention to the "eye ...

This is the cause of sagging backs in your 40s! Easy stretches that will make you feel refreshed ...

[Sitting for long periods of time is dangerous] The cause of illness is "sitting for long periods...

[The definitive stretch for rounded shoulders] If your shoulders are inward-rolled, be careful! A...

[Lower Body Slimming] A dramatic change from your 40s! A metabolism-boosting method to slim your ...

「パソコンで手首が痛い」がスッと軽くなる！現代人のためのリセットストレッチ

No more cold weather worries! Starting a gentle yoga routine to warm you up from the inside out, ...

[The quickest way to lose waist fat] Two poses to get rid of the "boggy waist fat" that increases...

そのつらさ…原因は〇〇だった！【肩＆首が一気に軽くなる】超基本ストレッチ

【姿勢改善ヨガ】40代から急増する“丸い背中”を一瞬でリセット！立ったまま簡単にできる秘策

男性に多い【あぐらがかけない】というお悩み｜即効性バツグン！あぐらを楽にする3つの簡単ワーク

【毎朝5分】朝しんどい人必見！5分で“だる重さ”が軽くなる目覚めのヨガ

自分のお尻、硬くない？【お尻硬い原因をまとめて解消】ふわっと軽くなるストレッチ

下がったバストが上向く！胸元のそげ改善に効く「筋ピラティス」

A must-see for those with stiff shoulders! Yoga stretches to help move your shoulder blades smoothly

40代から背中が変わる！ハミ肉・たるみをすっきり引き締める背中ヨガ

A must-see for those who can't bend forward! How to use your groin to bend smoothly even if your ...

【腕だけ鍛えても二の腕痩せはできない!?】40代から始める腕痩せピラティス

[Menopausal fatigue] Gentle full-body stretches for those who are troubled by fatigue and lack of...

[If you have a stiff butt, you should definitely try this!] Easy, step-by-step, and effective str...

パソコンのしすぎで胸がカチカチに…片腕10回まわすだけでスーッと軽くなる胸ほぐし

Even if you're lazy, it's okay! [More than stretching, less than exercise] "Yoga while lying down...

Change your leg splits that you thought were impossible! Magical stretches that will make you mor...

[Relieve lack of exercise] Start at age 60! Easy yoga for beginners

A secret trick to deepen your forward bend! Loosening your spine and ischium will deepen your for...

[Flexibility method for those who are seriously stiff] Stretching to turn your stiff "back" into ...

分厚い背中を卒業！【後ろ姿に自信】背中引き締めエクササイズ

【本気で体が硬い人のための柔軟法】上半身がみるみる軽くなる胸筋ほぐしストレッチ

朝5分で体が軽くなる！更年期世代のためのやさしい朝ヨガ

「すらっとした姿勢になりたい！」骨盤リセットで全身が自然に整う姿勢改善ヨガ

Just by loosening your forehead and head, you can soften the back of your thighs! Magical method ...

【本気で体が硬い人の悩み】ガチガチふくらはぎを気持ちよ～くほぐす簡単ストレッチ

護身術にも使える？自分の体の範囲を広げる方法｜スポーツドクター二重作拓也先生の #パフォーマンス医学

前頭前野で作る「運動イメージ」で体の動きが変わる！スポーツドクター二重作拓也先生の #パフォーマンス医学

イメージするだけで体の動きが変わる！〈運動イメージとパフォーマンス〉スポーツドクター二重作拓也先生の #パフォーマンス医学

パフォーマンス医学Vol.3｜関節の角度を考えると脚はもっともっと上がる！

【3分で肩こり解消】ディスクワークの合間にできる肩と首のコリや痛みを解消するスワイショウストレッチとヨガポーズ

Is "stiffness" the cause of your sagging buttocks and a collapsed hip line?! You can improve it r...

[Flexibility method for those who are seriously stiff] To walk comfortably forever | Stretching t...