Esther Blum - Invidious

Esther Blum

If you’re going through menopause, you’ve come to the right place.

Over the past 27 years, I’ve helped thousands of women master menopause through nutrition, hormones and self-advocacy and am bringing my proven recommendations to you here on YouTube.

I’ll answer your questions like:
What is menopause?
How do I lose weight during menopause?
How do I treat hot flashes and other menopausal symptoms?
Is hormone replacement therapy right for me?
What age do you start perimenopause or menopause?

The first step toward making menopause your b!tch is hitting that subscribe button!

XO,
Esther Blum, MS, RD, CDN, CNS
Integrative Dietitian and Menopause Expert

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

1:05:41

Perimenopause Is Stealing Your Muscle—Here’s How to Fight Back (Without Dieting Harder)

Esther Blum

Shared 6 days ago

20 views

59:03

Why "Normal" Hormone Tests Are Lying to You

Esther Blum

Shared 1 week ago

51 views

35:57

Why Most Doctors Aren’t Hormone-Literate—and What Women Need to Know About HRT

Esther Blum

Shared 2 weeks ago

43 views

59:43

Hashimoto’s, Mold Toxicity & Nervous System Healing: Dr. Kiberd on Resilience, Strength & Recovery

Esther Blum

Shared 3 weeks ago

56 views

57:34

Perimenopause, Progesterone & Migraines: Dr. Carrie Jones on Hormones, Detox & Gut Health

Esther Blum

Shared 1 month ago

78 views

40:26

The Invisible Epidemic: Trauma, Burnout & Midlife Women with Claudia Chan

Esther Blum

Shared 1 month ago

37 views

39:31

If You’ve Been Told "That’s Just Menopause," Watch This

Esther Blum

Shared 1 month ago

70 views

1:02:43

Hormones Aren’t Dangerous—Avoiding Them Is

Esther Blum

Shared 2 months ago

77 views

1:00:04

The Hidden Side of Tubal Ligation: Dr. Betty’s Hormone Crash No One Warns You About

Esther Blum

Shared 2 months ago

56 views

1:03:58

Is This Perimenopause… or Am I Just Losing It? | Nicole Jardim

Esther Blum

Shared 2 months ago

75 views

1:03:34

Build Strength, Confidence & Longevity—WITHOUT the Gym! | Jennifer Kirsch

Esther Blum

Shared 2 months ago

52 views

1:05:14

Fierce Meets Focused: The Power of Becoming Unapologetically Strong | Rachel Godfrey

Esther Blum

Shared 2 months ago

36 views

41:51

Perimenopause, Purpose & Power: Your Midlife Reinvention Starts Here

Esther Blum

Shared 3 months ago

33 views

1:04:30

Midlife Isn’t a Crisis — It’s a Creative Awakening | Reclaiming Your Power with Nora Neiterman

Esther Blum

Shared 3 months ago

47 views

52:14

Stop Waiting to Feel Normal Again: Take Back Your Hormone Health | Dr. Mariza Snyder

Esther Blum

Shared 3 months ago

58 views

1:44

Crush Your Cravings Video Series: Thank You Page

Esther Blum

Shared 1 year ago

136 views

2:02

For my clients ♥️ 10.20

Esther Blum

Shared 1 year ago

32 views

1:02

What are the highest quality protein sources?

Esther Blum

Shared 1 year ago

23 views

3:14

Denise T. Testimonial

Esther Blum

Shared 1 year ago

16 views

10:45

Crush Your Cravings Video Series: Part 3 of 3

Esther Blum

Shared 1 year ago

294 views

15:43

Crush Your Cravings Video Series: Part 1 of 3

Esther Blum

Shared 1 year ago

1.2K views

1:31

How do you know if you're eating enough carbs?

Esther Blum

Shared 1 year ago

24 views

10:25

Healthy and kid-friendly snacks

Esther Blum

Shared 1 year ago

24 views

2:13

Nature Remedies Intro

Esther Blum

Shared 1 year ago

17 views

1:26

Can you eat carbs in menopause?

Esther Blum

Shared 1 year ago

8 views

1:15

What are the best carbs to eat?

Esther Blum

Shared 1 year ago

12 views

9:21

Setting up a gluten and dairy free kitchen

Esther Blum

Shared 1 year ago

38 views

2:25

For my amazing clients ♥️

Esther Blum

Shared 1 year ago

35 views

0:49

Why should you eat protein throughout the day?

Esther Blum

Shared 1 year ago

8 views

4:03

Breakfast Smoothies

Esther Blum

Shared 1 year ago

10 views

12:40

Crush Your Cravings Video Series: Part 2 of 3

Esther Blum

Shared 1 year ago

407 views

3:41

Client love 10.8.20

Esther Blum

Shared 1 year ago

2 views

6:39

Slow Cooker Stew / Meals on the Fly

Esther Blum

Shared 1 year ago

39 views

0:33

Education to Empowerment

Esther Blum

Shared 1 year ago

332 views

8:36

Hacks in the kitchen

Esther Blum

Shared 1 year ago

18 views

2:28

Juicing is easy, delicious, and FUN for the whole family!

Esther Blum

Shared 1 year ago

25 views

4:41

How to build PLEASURE, JOY and ABUNDANCE into your eating.

Esther Blum

Shared 1 year ago

6 views

45:54

IG LIVE Q&A (previously recorded October 2020)

Esther Blum

Shared 1 year ago

11 views

1:10

Fix your gut, balance hormones, and lose weight

Esther Blum

Shared 1 year ago

18 views

1:11

Fix your gut, balance hormones, and lose weight

Esther Blum

Shared 1 year ago

11 views

13:30

Beth's Testimonial

Esther Blum

Shared 1 year ago

10 views

1:02:03

Menopause Mentorship - Bonus Call with Sabrina Sarabella, Mindset Academy

Esther Blum

Shared 1 year ago

14 views

1:55

Esther Blum,MS,RD,CDN,CNS

Esther Blum

Shared 1 year ago

67 views

2:10

Mastering Menopause Live Event

Esther Blum

Shared 1 year ago

13 views

3:41

Mastering Menopause

Esther Blum

Shared 1 year ago

26 views

6:01:59

Mastering Menopause Live Event 2/25/23

Esther Blum

Shared 1 year ago

166 views

5:49

Hear Julie's Testimonial

Esther Blum

Shared 1 year ago

22 views

1:46

Thank you video to send when someone finishes the program

Esther Blum

Shared 1 year ago

15 views

6:10:24

Mastering Menopause Live Event February 25, 2023

Esther Blum

Shared 1 year ago

10 views

2:07

Mastering Menopause

Esther Blum

Shared 1 year ago

40 views

6:49

Hear Kristan's Testimonial

Esther Blum

Shared 1 year ago

4 views

2:49

Menopause Mentorship

Esther Blum

Shared 1 year ago

15 views

1:18

Hormones Gone Wild: Series Recap

Esther Blum

Shared 2 years ago

7.6K views

3:17

What are the symptoms that HRT can address for you?

Esther Blum

Shared 2 years ago

237 views

2:13

"Where can I find a practitioner who’s going to prescribe HRT?"

Esther Blum

Shared 2 years ago

17K views

4:07

Questions to ask your doctor about Hormone Replacement Therapy (HRT)

Esther Blum

Shared 2 years ago

3.4K views

4:01

What should you do before starting HRT?

Esther Blum

Shared 2 years ago

3.4K views

3:58

Myth-Busting around HRT

Esther Blum

Shared 2 years ago

2K views

2:46

What’s the difference between BHRT and HRT?

Esther Blum

Shared 2 years ago

1K views

4:10

What is Hormone Replacement Therapy (HRT)?

Esther Blum

Shared 2 years ago

864 views