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JAZ Nutrition and Fitness
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Hello and welcome to my channel! My name is Justin, but some people call me Jaz. I am a Registered Dietitian, Certified Personal Trainer, and Group Exercise Instructor who provides weekly workout classes via YouTube. Below you can find my schedule of live classes:

JAZ it Up (1 Hour) - Mondays @ 6pm PST
JAZ it Up (30 Minutes) - Thursdays @ 6pm PST

All fitness levels are welcome! In case you cannot make a live stream with the Jazzy Squad, I edit and upload all of my classes to my channel for viewers to watch at times that are best for their schedules. Thank you for your viewership and for helping the Jazzy Squad grow!

Twitch: twitch.tv/jaznutritionandfitness
Instagram: @jaznutritionandfitness

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19:26

15 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh 2025 | Day 6

JAZ Nutrition and Fitness

Shared 2 months ago

6K views

1:15:01

Travel ASMR | Walt Disney World, Florida | Magic Kingdom, Animal Kingdom, Epcot, & Hollywood Studios

JAZ Nutrition and Fitness

Shared 2 months ago

9K views

1:00:01

Nature ASMR | Estes Park & Denver, Colorado | Relaxing Nature Sounds

JAZ Nutrition and Fitness

Shared 3 months ago

4.7K views

1:00:01

Nature ASMR | Niagara Falls, Canada | Relaxing Waterfall Sounds

JAZ Nutrition and Fitness

Shared 5 months ago

6.5K views

21:54

15 Min Arm & Lower Body Workout for Beginners & Seniors | Build Muscle | 7 Day Refresh | Day 7

JAZ Nutrition and Fitness

Shared 5 months ago

3.4K views

45:01

Ocean ASMR | Cabo San Lucas, Mexico | Relaxing Waves & Beach Views

JAZ Nutrition and Fitness

Shared 6 months ago

7.1K views

14:39

10 Min Lower Body Workout for Beginners & Seniors | Build Muscle | 7 Day Refresh | Day 6

JAZ Nutrition and Fitness

Shared 7 months ago

8.7K views

1:10:01

Nature ASMR | Cabo San Lucas, Mexico | Relaxing Waves & Ocean Sounds

JAZ Nutrition and Fitness

Shared 7 months ago

6.9K views

13:27

10 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh 2025 | Day 5

JAZ Nutrition and Fitness

Shared 8 months ago

1.7K views

30:01

Nature ASMR | Relaxing Campfire Sounds | Grand Canyon National Park, Arizona

JAZ Nutrition and Fitness

Shared 8 months ago

1.7K views

1:00:01

Nature ASMR | Grand Canyon National Park, Arizona

JAZ Nutrition and Fitness

Shared 9 months ago

12K views

1:00:02

Nature ASMR | Brighton, Utah

JAZ Nutrition and Fitness

Shared 9 months ago

7.1K views

19:05

15 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh 2025 | Day 4

JAZ Nutrition and Fitness

Shared 10 months ago

1.2K views

23:47

Nature ASMR | Kuli'ou'ou Ridge Trail Hike | Oahu, Hawaii

JAZ Nutrition and Fitness

Shared 10 months ago

1.1K views

29:48

30 Min Total Body Workout for Beginners & Seniors | Burn Fat | 🔥 300-350 Cal | 7 Day Refresh | Day 5

JAZ Nutrition and Fitness

Shared 11 months ago

2K views

13:10

10 Min Cardio & Plyometrics Workout for Beginners & Seniors | Burn Fat | 7 Day Refresh | Day 4

JAZ Nutrition and Fitness

Shared 1 year ago

1.2K views

1:00:01

Nature ASMR | Mount Baldy, California

JAZ Nutrition and Fitness

Shared 1 year ago

8.2K views

1:00:01

Nature ASMR | Joshua Tree National Park, California

JAZ Nutrition and Fitness

Shared 1 year ago

13K views

13:52

10 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh 2025 | Day 3

JAZ Nutrition and Fitness

Shared 1 year ago

1.3K views

23:58

20 Min Cardio & Core Workout for Beginners & Seniors | Burn Fat | 7 Day Refresh | Day 3

JAZ Nutrition and Fitness

Shared 1 year ago

1.2K views

18:17

15 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh 2025 | Day 2

JAZ Nutrition and Fitness

Shared 1 year ago

1.4K views

20:23

15 Min Upper Body Workout for Beginners & Seniors | Build Muscle | 7 Day Refresh | Day 2

JAZ Nutrition and Fitness

Shared 1 year ago

1.2K views

12:49

10 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh 2025 | Day 1

JAZ Nutrition and Fitness

Shared 1 year ago

1.5K views

13:32

10 Min Total Body Workout for Beginners & Seniors | Low Impact Yoga | 7 Day Refresh | Day 1

JAZ Nutrition and Fitness

Shared 1 year ago

2.7K views

19:37

15 Min Balance, Cardio, & Lower Body Workout for Beginners & Seniors | Burn Fat | JAZ it Up

JAZ Nutrition and Fitness

Shared 1 year ago

36K views

12:21

Guided Meditation | Theme - Clarity | JAZ Nutrition & Fitness

JAZ Nutrition and Fitness

Shared 1 year ago

660 views

1:54

I did the thing ❤️

JAZ Nutrition and Fitness

Shared 1 year ago

159 views

13:37

10 Min Workout to Improve Posture | Low Impact Exercises for Beginners & Seniors | JAZ it Up

JAZ Nutrition and Fitness

Shared 1 year ago

2.4K views

32:18

30 Min Cardio & Core Workout for Beginners & Seniors | Burn Fat | All Standing Exercises | JAZ it Up

JAZ Nutrition and Fitness

Shared 1 year ago

2.3K views

18:47

15 Min Workout for Back Pain | Low Impact Exercises for Beginners & Seniors | JAZ it Up

JAZ Nutrition and Fitness

Shared 1 year ago

7.6K views

9:08

Guided Meditation featuring Oahu, Hawaii | Theme - Waves | JAZ Nutrition & Fitness

JAZ Nutrition and Fitness

Shared 1 year ago

1.3K views

13:41

10 Min Balance, Core, & Yoga Workout for Beginners & Seniors | Low Impact | JAZ it Up on Oahu, HI

JAZ Nutrition and Fitness

Shared 1 year ago

1.4K views

12:01

Guided Meditation | Theme - Discipline | JAZ Nutrition & Fitness

JAZ Nutrition and Fitness

Shared 1 year ago

1K views

34:42

Nature ASMR | Barham Ridge Trail via Santiago Creek Trail Hike | Orange, California

JAZ Nutrition and Fitness

Shared 1 year ago

498 views

13:58

10 Min Core Workout for All Fitness Levels | Six Pack Abs | Low Impact | 7 Day Core Refresh | Day 7

JAZ Nutrition and Fitness

Shared 2 years ago

3.5K views

18:43

15 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh | Day 6

JAZ Nutrition and Fitness

Shared 2 years ago

2.7K views

13:36

10 Min Core Workout for All Fitness Levels | Six Pack Abs | 7 Day Core Refresh | Day 5

JAZ Nutrition and Fitness

Shared 2 years ago

3.4K views

13:32

10 Min Core Workout for All Fitness Levels | Six Pack Abs | Low Impact | 7 Day Core Refresh | Day 4

JAZ Nutrition and Fitness

Shared 2 years ago

1.6K views

18:18

10 Min Core Workout for All Fitness Levels | Six Pack Abs | Low Impact | 7 Day Core Refresh | Day 3

JAZ Nutrition and Fitness

Shared 2 years ago

2.3K views

14:12

10 Min Core Workout for All Fitness Levels | Six Pack Abs | Low Impact | 7 Day Core Refresh | Day 2

JAZ Nutrition and Fitness

Shared 2 years ago

2.7K views

57:17

Music to Workout to | HIIT Workout Playlist | Volume 8

JAZ Nutrition and Fitness

Shared 2 years ago

48 views

13:15

10 Min Core Workout for All Fitness Levels | Six Pack Abs | Low Impact | 7 Day Core Refresh | Day 1

JAZ Nutrition and Fitness

Shared 2 years ago

2.4K views

14:49

10 Min Core, Flexibility, & Stretching Workout for Beginners & Seniors | 7 Day Refresh | Day 7

JAZ Nutrition and Fitness

Shared 2 years ago

3K views

33:11

30 Min Total Body Workout for Beginners & Seniors | Low Impact Exercises | 7 Day Refresh | Day 6

JAZ Nutrition and Fitness

Shared 2 years ago

2.7K views

19:09

15 Min Cardio Workout for Beginners & Seniors | Burn Fat | 7 Day Refresh | Day 5

JAZ Nutrition and Fitness

Shared 2 years ago

2.6K views

13:39

10 Min Arm Workout for Beginners & Seniors | Strong Arms | Low Impact | 7 Day Refresh | Day 4

JAZ Nutrition and Fitness

Shared 2 years ago

2K views

18:34

15 Min Lower Body Workout for Beginners & Seniors | Low Impact Exercises | 7 Day Refresh | Day 3

JAZ Nutrition and Fitness

Shared 2 years ago

2.2K views

12:00

10 Min Core Workout for Beginners & Seniors | Six Pack Abs | No Equipment | 7 Day Refresh | Day 2

JAZ Nutrition and Fitness

Shared 2 years ago

2.2K views

19:22

15 Min Total Body & Balance Workout for Beginners & Seniors | Low Impact | 7 Day Refresh | Day 1

JAZ Nutrition and Fitness

Shared 2 years ago

2.3K views

8:41

5 Min Cardio & Plyometrics Workout for Beginners & Seniors | Burn Fat | No Equipment | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

1K views

12:04

Guided Meditation | Theme - Happiness | JAZ Nutrition & Fitness

JAZ Nutrition and Fitness

Shared 2 years ago

586 views

18:49

15 Min Booty & Chest Workout for Beginners & Seniors | Strengthen Glutes & Chest | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

1.1K views

9:20

Guided Meditation | Theme - Appreciation | JAZ Nutrition & Fitness

JAZ Nutrition and Fitness

Shared 2 years ago

470 views

13:31

10 Min Cardio & Core Workout for Seniors | Burn Fat | Six Pack Abs | Standing Exercises | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

838 views

19:54

15 Min Flexibility & Total Body Workout for Seniors | Yoga for Beginners | No Equipment | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

1.7K views

14:54

10 Min Upper Body Workout for Beginners & Seniors | Strong Arms | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

1.3K views

33:09

30 Min Balance, Lower Body, & Shoulder Workout for All Fitness Levels | Strengthen Legs | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

1K views

18:03

15 Min Cardio, Core, & Plyometrics Workout for All Fitness Levels | Burn Fat | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

1.4K views

12:56

10 Min Balance & Total Body Workout for Seniors | Low-Impact Standing Exercises | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

38K views

17:35

15 Min Desk Exercises for Beginners | Burn Fat During Work | No Equipment Needed | JAZ it Up

JAZ Nutrition and Fitness

Shared 2 years ago

2.9K views

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