258: The Food Was Free, But You Paid Anyway: What It’s Really Costing You

257: The Truth About Step Goals, Belly Fat, and Burnout

256 Fear of Hunger: How Dieting Trained You to Overeat

Corporate Wellness Keynote Speaker | Health, Habits & High-Performance Leadership

Total Health in Midlife Podcast #255 - Becoming Fierce with Julie Steed

254 How to Trust Yourself Around Food Again in Perimenopause

253 Done With Diets but Still Overeating? How to Break the Cycle

252 Nighttime Cravings in Midlife: It's Not a Willpower Problem

251 Cravings, Stress, Belly Fat: Why Willpower Isn’t Your Problem

Goal Setting Series Episode #4: Maintaining Motivation

Goal Setting Series Episode #3: Planning for Obstacles

Goal Setting Series Episode #2: Myths of Achieving Goals

Goal Setting Series Episode #1: Setting Realistic Goals

250 Future Self Living

249 Big Rocks

Holiday Health Series Episode #4: The Martyr Myth

Holiday Health Series Episode #3: Your Holiday Bare Minimums

Holiday Health Series Episode #2: The Invisible Holiday Load

Holiday Health Series Episode #1: Holiday Food & Body Triggers

Total Health in Midlife Episode #248: Upleveling Your Health

Total Health in Midlife Episode #247: What My Hair Taught Me About Midlife Health

246 Is it OK to want to lose weight

245 Self Pity, Sabotage & Self Soothing

Total Health in Midlife Episode #244: Having Your Own Back

Total Health in Midlife with Elizabeth Sherman - 243: High Functioning Co-Dependency with Sara Fisk

Total Health in Midlife with Elizabeth Sherman - 242: Ask Better Questions to Get Better Answers

Total Health in Midlife with Elizabeth Sherman - 241: Making and Keeping Friendships with Nina...

Total Health in Midlife with Elizabeth Sherman - 240: How to Start

Total Health in Midlife with Elizabeth Sherman - 239: Healing at the Root with Judith Richey

Total Health in Midlife with Elizabeth Sherman - 238: Changing Seasons and Changing Habits

Total Health in Midlife with Elizabeth Sherman - 237: Midlife, Martyrdom, and Me

Total Health in Midlife with Elizabeth Sherman - 236: The One Thing Diets Never Teach

Total Health in Midlife with Elizabeth Sherman - 235: "Food is Fuel" is a Lie

Total Health in Midlife with Elizabeth Sherman - 234: Why You Eat at Night

Total Health in Midlife with Elizabeth Sherman - 233: How to Eat Without Rules

Total Health in Midlife with Elizabeth Sherman - 232: Life After Divorce: Now What? with Valerie...

Total Health in Midlife with Elizabeth Sherman - 231: Why Eating w/Others Feels So Hard

Total Health in Midlife with Elizabeth Sherman - 230: Imagine Yourself with Lanee Blaise

Total Health in Midlife with Elizabeth Sherman - 229: When Food is Friendship

Total Health in Midlife with Elizabeth Sherman - 228: Dare On with Jodi Silverman

Total Health in Midlife with Elizabeth Sherman - 227: The Thing Before the Thing

Total Health in Midlife with Elizabeth Sherman - 226: Lit Up Life with Debbie Heiser

Total Health in Midlife with Elizabeth Sherman - 225: Answering the Question, "Is it Healthy?"

224: When We Ignore Our Own Boundaries

223: Midlife, Anxiety, & Alcohol | Total Health in Midlife

222: Learning to Trust Yourself with Dawn Ledet

Total Health in Midlife with Elizabeth Sherman - BONUS: Why You Overeat

221: Menopause, Sleep, Stress, & Recovery | Total Health in Midlife Podcast

220: What to Expect in Maintenance | Total Health in Midlife Podcast

219: Graceful Mom with Kim Damon

218: How to Get Back on Track

217: How Fitness Impacts Your Menopause Symptoms

216: HEALED with Sarah Sparks

214: Meeting Yourself Where You’re At

215: Preparing for Plateau

BONUS: I Gained Weight - Here's what I'm doing...

213: Clutter & Your Health

212: Liking Your Reasons vs. Believing Your Excuses

211: Menopause & Your Diet

210: Breaking Free from Debt & Enjoying Life with Germaine Foley