Reza

Light weights. Full-body rotation. Integrated movement.
This is the new training revolution — not bodybuilding, not isolated machines…
but training your body as one connected system.

Better movement → better strength → better life.
This is where fitness is heading.

Do you believe functional training is the future? 🔥👇
Comment your thoughts.

#functionalpatterns #movementtraining #mobilitytraining #posturetraining #fypシ #fypシ゚viral #coretraining #movementculture

2 months ago | [YT] | 1

Reza

This made my day ❤️🙏

A young boxer commented that my videos have already helped him with mobility and performance.
Moments like this remind me why I share my training — not just exercises, but the movement principles that changed my own life.

If my content has helped you in any way, tell me below 👇
And if you want more mobility + functional movement tips, I got you 🌱🏃‍♂️

#functionaltraining #mobilitytraining #movementheals #posturetraining #functionalpatterns #corestrength #painfreeperformance #athleticmovement #boxingtraining #movementculture

2 months ago | [YT] | 1

Reza

I love seeing you guys get real results 🙌

Someone commented on today’s video saying:

“I’ve had shoulder pain for the last few days and I did this for like 5 minutes and it’s already better.”

This is why I post every day — small functional movements can change everything.

Let me know what pain or stiffness YOU want help with 👇🔥

2 months ago | [YT] | 1