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0:34

Most People Move Wrong — Fix It With Locomotion 🧠🔥

insanityforgym

Shared 6 months ago

5 views

5:20

Want to LOOK 👀 like an Athlete? You Need to MOVE like an Athlete!

Criticalbench  

Shared 6 years ago

13K views

0:35

🔥 Common to Uncommon Lunge Matrix

C4 Performance Academy

Shared 9 months ago

5 views

0:08

Practice Moments #1 | Stay Low. Stay Athletic. ⚾️🔥

Crush Cages

Shared 4 months ago

138 views

0:11

Plank Feet Jump – Middle to Wide (In & Out Hops) #CoreConditioning #PlankJumps #AthleticMovement

Shannon Bond

Shared 6 months ago

17 views

0:41

“Minimal-Step Lunges | Full Leg Burn Without Needing Space”

OTBWELLNESS (By EYEDEFY)

Shared 2 years ago

21 views

1:00

Mastering Footwork: Insights from a Russian Boxing Trainer

Knockout Mindset

Shared 1 year ago

25 views