77: Newborn to Teen: A Pediatrician’s Playbook with Dr. Suzanne Al-Hamad

What is Urinary Incontinence? (Part 2)

What is Urinary Incontinence? (Part 1)

What kind of pain can Pelvic PT help with?

Can men have pelvic floor issues too?

What are the Common Pregnancy Conditions?

What Is the Birth RX Program? | Expert Guide for Pregnant and Postpartum Moms (Part 2)

Brittney's Pelvic Floor Therapy Experience at Pillar Kinetic

What Is the Birth RX Program? | Expert Guide for Pregnant and Postpartum Moms (Part 1)

What if I am feeling symptoms?

Pillar Kinetic Treatment | What Does It Look Like?

What Is a Male Pelvic Floor Exam? | What to Expect During the Assessment

What Causes Pelvic Pain? | Understanding Common Triggers

Should I Keep Stretching? | What Your Body Might Be Telling You

What Is Diastasis Recti? | Understanding Ab Separation After Birth

Voodoo Wrapping for Knee Swelling

Single Leg Hamstring Endurance Test | Posterior Chain Isolation

Single Arm Row in Staggered Stance | Core-Driven Back Strength

Pull-Up Bar Hang | Shoulder Decompression & Grip Strength

Loop Band Pull Apart With Shoulder Extension 2

Loop Band Pull Apart With Shoulder Extension 1

Loop Band Hold | Isometric Shoulder & Core Activation

Lacrosse Ball for Posterior Tibialis Pain | Foot & Ankle Relief Technique

IKN Upper Body Hold for Endurance | Postural & Scapular Control

Hamstring Endurance Test with Both Legs | Posterior Chain Assessment

Arms Only Bird Dog Using A Box Or A Bench

Standing Femoral Nerve Glide | Nerve Mobility & Tension Relief

Staggered Bicep Curls Using Dumbbells | Arm Strength with Postural Control

Squat With Overhead Raise And Heel Lift

Side Steps | Hip Stability & Lateral Control

Seated Pull Downs On A Ball

Seated Bicep Curls

Ischio Cavernosus Release | Pelvic Floor Manual Release

Hip Droop Stretch | Pelvic decompression

Hamstring Bridges On A Swiss Ball

Hamstring Bridge Hold On The Ball

Gut Smash For Constipation with a Ball

Abdominal Wall Release With The Courageous Ball

Wall Sits | Lower-body Strength

Standing Pull Downs

Standing Marches

Side Lying Internal Rotation

Seated Pull Back

Seated Multifidi Lift

Rocket Dog Holds

Met Muscle Energy Technique For The Posterior

Hip Hinges | With A Dowel

Hip Hinges Toward The Wall

Deadlifts using Dumbells

Copenhagen Side Plank

The Lateral Shift Into The Wall Exercise

Sumo Squats | For Lower-body Strength and Stability

Sumo Squats With Overhead Lift | Full-body Strength and Stability

Standing Lumbar Extension Range Of Motion

Single Leg Bridges | Hip Extension Control and Pelvic Stability

Side Plank With Hip Raises | Core Stability and Hip Strength

Pelvic Floor Release With A Ball

Lat Stretch For Lat Expansion

Jumping Jack Modification

Jefferson Curls | Spinal Mobility and Improve Flexibility