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Welcome to the official Saeed Malik channel!
I’m Saeed Malik, a certified Life and Health Coach with over 15 years of experience helping people in Australia achieve healthier, happier lives. Now based in Pakistan, my mission is to inspire and guide you toward a balanced lifestyle through simple, science-based health tips.

On this channel, you’ll find practical advice and easy-to-follow strategies on:
• Diet & Nutrition – how to eat smarter for energy and long-term health
• Exercise & Fitness – simple workouts and movement tips for all levels
• Better Sleep – natural ways to improve rest and recovery
• Lifestyle Changes – stress management, healthy habits, and mindset shifts

Whether you’re looking to lose weight, boost energy, improve mental health, or simply live a longer and more fulfilling life, you’ll find valuable insights here.
#weightloss #diabetes #fattyliver #healhtyfood #pakistan #fitness

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6:26

Sugar Normal Hai? Phir Bhi Yeh Alamaat? (Hidden Insulin Resistance)

Saeed Malik

Shared 2 hours ago

11 views

6:43

Rozana Seene Ki Jalan & Heartburn Permanent Fix

Saeed Malik

Shared 1 day ago

26 views

11:07

Weight Loss Ke Liye Metabolic Switch ON Kaise Kare | Saeed Malik

Saeed Malik

Shared 1 week ago

187 views

15:42

Diabetes Ka Shocking Sach: 20 Years Before Diagnosis! (Sugar Ki Alamat)

Saeed Malik

Shared 1 week ago

222 views

8:50

High BP Ki Asli Wajah Namak Nahi? (Real Root Cause)

Saeed Malik

Shared 3 weeks ago

88 views

7:19

Anday Khaye Ya Nahin? Iska Jawab Science De Dega

Saeed Malik

Shared 3 weeks ago

90 views

10:04

Raat Ko Bar Bar Pishab? (Asal Waja)

Saeed Malik

Shared 4 weeks ago

109 views

9:03

Yeh Atta Zehar Hai? 🍞 The Hidden Danger in Your Daily Roti (Diabetes & Belly Fat)

Saeed Malik

Shared 1 month ago

146 views

7:43

PAIT KI CHARBI KA DUSHMAN: The Cooking Oil Secret You're Missing

Saeed Malik

Shared 1 month ago

227 views

6:20

Ye Walk SOYTE Hoye Bhi Fat Jalaaye? Zone 2 Walking for Weight Loss

Saeed Malik

Shared 1 month ago

367 views

6:39

5 Mistakes Why You Still Cant Lose Weight Urdu Hindi – Wazan Kam Nahi Ho Raha?

Saeed Malik

Shared 1 month ago

192 views

4:56

Kam Sote Hain? Is Liye Aap Mote Ho Rahe Hain | Neend Kam = Wazan Zyaada

Saeed Malik

Shared 1 month ago

123 views

9:49

TB Se Zyada Dangerous: Insulin Resistance Jo Aap Ko Andar Hi Andar Maar Rahi Hai

Saeed Malik

Shared 1 month ago

150 views

8:58

Hidden Body Types & Metabolism Explained | Desi Weight Loss

Saeed Malik

Shared 1 month ago

448 views

12:09

Cheeni Rokti Hai Weight Loss – Science Based Truth for Insulin Resistance & Fatty Liver

Saeed Malik

Shared 1 month ago

255 views

11:31

Chalna Roz Ki Dawa – Walking for Heart, Back Pain & Weight Loss (Urdu / Hindi)

Saeed Malik

Shared 1 month ago

148 views

11:31

Dada Dadi Motay Kyun Nahi Thay? Real Weight Loss Secrets for Modern Zindagi

Saeed Malik

Shared 1 month ago

227 views

8:11

Bari Dieting Ghalti – 1200 Calories Se Weight Kam Kyun Nahi Hota? | Sustainable Fat Loss Tips

Saeed Malik

Shared 1 month ago

235 views

8:52

Stress, Boredom, Sadness – Kaunsa Trigger Aapko Fridge Ki Taraf Le Jaata Hai

Saeed Malik

Shared 1 month ago

96 views

7:00

Doodh Wali Chai Se Weight Loss Barbaad! 3 Step Method Se 4-5 KG Kam | Saeed Malik Health Coach

Saeed Malik

Shared 1 month ago

1.3K views

4:43

Raat Ka Khana, Pait Ki Charbi? Sirf 10 Minute Ka Secret Hack

Saeed Malik

Shared 1 month ago

538 views

10:19

Why You Can't Lose Weight (It's Not The Roti) | Intermittent Fasting

Saeed Malik

Shared 2 months ago

677 views

15:00

The Real Reason You Can’t Lose Belly Fat (Pait Ki Charbi Ka Asal Raaz)

Saeed Malik

Shared 2 months ago

387 views

7:21

Desi Diet Plan (Full Day of Eating) | Lose Weight with Roti

Saeed Malik

Shared 2 months ago

748 views

9:04

Kitni Roti Khani Allowed? Roti Carb by Weight Method for Fast Weight Loss (Urdu Hindi)

Saeed Malik

Shared 2 months ago

614 views

8:58

Desi Diet Plan Part 2: Roti Khayen Aur Weight Loss Karen | 3 Se 2 Meals Tak

Saeed Malik

Shared 2 months ago

843 views

10:40

You CAN Lose Weight While Eating Roti (Desi Diet Plan)

Saeed Malik

Shared 2 months ago

1.6K views

4:58

Your Liver Report Is Missing This Critical Test

Saeed Malik

Shared 2 months ago

146 views

5:37

Fatty Liver Warning Signs You Shouldn't Ignore

Saeed Malik

Shared 2 months ago

244 views

6:10

3 Fats That Heal Your Liver vs The Ones That Don't

Saeed Malik

Shared 2 months ago

195 views

6:03

Fatty Liver: Woh Haqeeqat Jo Koi Nahi Batata

Saeed Malik

Shared 3 months ago

551 views

6:58

Pait Ki Charbi Ka Asli Wajah 😳 | Hidden Insulin Trap Jo Aap Ignore Kar Rahe Hain

Saeed Malik

Shared 3 months ago

15K views

13:00

Aapka Insulin High Hai? Ye Signs Dekh Lo

Saeed Malik

Shared 3 months ago

552 views

10:27

Why You Can't Lose Weight | Tests to confirm Insulin Resistance (Part 2)

Saeed Malik

Shared 3 months ago

188 views

8:49

Insulin Resistance Kya Hai? Wazan Barhta Kyoon Rehta Hai? (Part 1)

Saeed Malik

Shared 3 months ago

232 views

8:32

Amla for Cold Flue | Boost Immunity | Natural Remedy Hindi Urdu

Saeed Malik

Shared 4 months ago

305 views

8:41

Carbohydrates Explained: Which Ones Fuel You vs Which Make You Gain Fat?

Saeed Malik

Shared 4 months ago

177 views

15:45

The Healthiest Cooking Oil #Wazan , #Motapa, #diabetes #bestcookingoil ,

Saeed Malik

Shared 5 months ago

492 views