For years, I found myself stuck in cycles of self-sabotage—mindlessly scrolling through social media, gambling away hard-earned money, binge eating, overspending, and struggling with a marijuana addiction. These habits drained my time, energy, and self-worth.
DopeFast is here to help you break free from similar patterns. This channel is your guide to understanding dopamine—how it works, how it shapes your behavior, and how to take back control. Whether you’re battling addiction or just feel like something is holding you back, DopeFast will educate and inspire you to reclaim your life.
Join me as I share my journey of dopamine fasting and returning to a healthy baseline, showing you how to build a balanced relationship with pleasure and create a more intentional, fulfilling life.
DOPEFAST
We don’t rise to the highest version of ourselves we can imagine; we settle into the lowest version we’re willing to accept. ❤️
11 months ago | [YT] | 2
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DOPEFAST
The best way to explain the name "DOPEFAST" is by emphasizing that it's not about eliminating dopamine itself—that would be impossible since dopamine is essential for motivation, movement, and survival. Instead, DOPEFAST is about fasting from artificial, high-dopamine stimuli that lower your baseline and keep you trapped in a cycle of seeking bigger highs and feeling deeper lows.
A Simple Breakdown:
1. "Dope" refers to dopamine, the neurotransmitter that drives motivation, reward-seeking, and habit formation.
2. "Fast" means abstaining or reducing exposure to behaviors and substances that cause unnatural dopamine spikes—such as social media, junk food, porn, marijuana or video games.
Core Message:
• You’re not fasting from dopamine; you’re fasting for dopamine balance.
• DOPEFAST is about resetting your brain’s reward system so you can enjoy natural pleasures again, rather than being stuck in a cycle of overstimulation and numbing.
• Instead of chasing cheap dopamine, DOPEFAST helps you earn your highs through effort, discipline, and meaningful action.
1 year ago | [YT] | 2
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DOPEFAST
That with which we are searching for, we must become for ourselves!
1 year ago | [YT] | 0
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