Gus White Fitness

MONDAY – END OF THE DAY
Started tired.
Stayed disciplined.
Didn’t chase intensity.
Chased clarity.
Moved.
Reset.
Regained control.
Some Mondays aren’t about power.
They’re about presence.
Still building.
Still consistent.

🇪🇸 LUNES – CIERRE DEL DÍA
Empecé cansado.
Me mantuve disciplinado.
No busqué intensidad.
Busqué claridad.
Me moví.
Reseteé.
Recuperé control.
Hay lunes que no se tratan de potencia.
Se tratan de presencia.
Seguimos construyendo.
Seguimos constantes.

#MondayEndOfTheDay
#ConsistencyWins
#TrainSmart
#LongevityTraining
#StrongAfter60
#DisciplineOverMotivation
#NoEgoTraining
#GusWhiteFitness

5 hours ago | [YT] | 0

Gus White Fitness

MONDAY MOTIVATION

No one feels ready.
The difference is who moves anyway.
You don’t need perfect energy.
You need direction.
Small steps.
Clear focus.
No drama.
Monday isn’t about intensity.
It’s about commitment.
Show up.
Set the tone.
Build the week.

#MondayMotivation
#StartStrong
#SetTheTone
#DisciplineOverMotivation
#ConsistencyWins
#AthleteMindset
#TrainWithPurpose
#BuildTheWeek
#NoExcuses
#LegacyInProgress

15 hours ago | [YT] | 0

Gus White Fitness

Not decoration.
Not fashion.
Craft.
Tradition.
Work.
‪@CletoreyesMx‬ Cleto Reyes.
Every round. Every breath. Every step forward.

#CletoReyes
#HechoEnMexico
#BoxingIdentity
#AllWhite
#TrainWithPurpose
#DisciplineOverMotivation
#AthleteMindset
#BuiltNotBorn
#LegacyInProgress

1 day ago | [YT] | 2

Gus White Fitness

MOTIVATIONAL SUNDAY – End of The Day
This isn’t fashion.
It’s focus.
White means clarity.
Clarity means intention.
Every round.
Every breath.
Every step forward.
Recovery included.
Discipline always.

Sportswear: ‪@Everlast‬
Boxing equipment: ‪@CletoreyesMx‬

#MotivationalSunday
#EndOfTheDay
#BoxingIdentity
#AllWhite
#Focused
#TrainWithPurpose
#DisciplineOverMotivation
#AthleteMindset
#BoxingTraining
#MobilityWork
#StrongAfter40
#StrongAt60
#LongevityTraining
#ConsistencyWins
#LegacyInProgress

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1 day ago | [YT] | 3

Gus White Fitness

6th CrossFit Open.
This isn’t about hype anymore.
It’s about identity.
Six years of showing up.
Six years of testing limits.
Six years of refusing to quit.
Last Open: 129 reps.
Today in training: 115 reps — not fresh, not perfect, but present.
I don’t compete against others.
I compete against who I was last year.
Still here.
Still building.
Still hungry.
See you on the leaderboard.

#26CFOpenBadge
#CrossFitOpen
#Masters55
#ConsistencyWins
#VoltMindset
#StillInTheFight

3 days ago | [YT] | 4

Gus White Fitness

FRIDAY — Stay Steady
Not every day feels explosive.
But consistency isn’t built on perfect mornings.
It’s built on showing up anyway.
No panic.
No pressure.
No ego.
Just steady work.
One decision at a time.
Momentum isn’t loud.
It’s disciplined.
Finish strong.
Recover smart.
Stay steady.
Volt On. ⚡

🇪🇸 VIERNES — Mantente firme
No todos los días se sienten explosivos.
Pero la consistencia no se construye con mañanas perfectas.
Se construye apareciendo igual.
Sin drama.
Sin presión.
Sin ego.
Solo trabajo firme.
Una decisión a la vez.
El impulso no es ruidoso.
Es disciplinado.
Cierra fuerte.
Recupera inteligente.
Mantente firme.
Volt On. ⚡

3 days ago | [YT] | 2

Gus White Fitness

THURSDAY MOTIVATIONAL — Strategic Discipline
Not every win is loud.
Not every strong day looks explosive.
Some days are about pushing.
Some days are about protecting.
Real discipline isn’t training hard when you’re tired.
It’s knowing when recovery is the work.
Strength grows in effort.
But longevity grows in restraint.
Today I choose strategy over ego.
And that’s progress.
Volt On. Legacy On.

4 days ago | [YT] | 2

Gus White Fitness

WEDNESDAY MOTIVATIONAL — End of the Day
Today wasn’t about impressing anyone.
It was about showing up, repeating, and maintaining quality when the body was already taxed.
Every snatch was a conversation with your technique, your patience, and your mindset.
No rush. No ego. Just clear intention and clean execution.
Strength isn’t built in one lift.
It’s built through small decisions made consistently.
Control first. Power next. Consistency always.
My body worked.
My mind led.
And that’s real progress.
Volt On. Legacy On.

ES:
MOTIVACIONAL DEL MIÉRCOLES — Cierre del Día
Hoy no se trató de impresionar a nadie.
Se trató de aparecer, repetir y sostener la calidad cuando el cuerpo ya estaba cargado.
Cada snatch fue una conversación con tu técnica, con tu paciencia y con tu cabeza.
No hubo prisa. No hubo ego. Solo intención clara y ejecución limpia.
La fuerza no se construye en un solo levantamiento.
Se construye en decisiones pequeñas tomadas una y otra vez.
Control primero. Potencia después. Consistencia siempre.
Mi cuerpo trabajó.
Mi mente lideró.
Y ese es el verdadero progreso.
Volt On. Legacy On.

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5 days ago | [YT] | 5

Gus White Fitness

WEDNESDAY MOTIVATIONAL
Wednesday is not a pause. It’s proof.
You don’t always win by pushing harder.
Sometimes you win by knowing when to breathe, adjust, and keep going.
Today I’m not competing with anyone else.
I’m competing with my own best version.
Consistency > intensity.
Clarity > noise.
Discipline > impulse.
I keep building.
Step by step.
Day by day.
Volt On. Legacy On.

ES: MOTIVACIONAL DEL MIÉRCOLES
Miércoles no es pausa. Es prueba.
No siempre ganás por empujar más fuerte.
A veces ganás por saber cuándo respirar, ajustar y seguir.
Hoy no compito con nadie.
Me compito conmigo mismo.
Consistencia > intensidad.
Claridad > ruido.
Disciplina > impulso.
Sigo construyendo.
Paso a paso.
Día a día.
Volt On. Legacy On.

5 days ago | [YT] | 3

Gus White Fitness

TUESDAY MOTIVATIONAL
Tuesday is where discipline shows up quietly.
Not flashy. Not dramatic.
Just consistent, steady, and intentional.
You don’t need to feel perfect to move forward.
You only need to stay committed to the process.
Keep breathing. Keep working. Keep building.
Tuesday isn’t a pause — it’s proof.

ES: MOTIVACIONAL DEL MARTES
Hoy no se trata de épica.
Se trata de presencia.
Disciplina que no hace ruido.
Constancia que sí deja huella.
Los pequeños pasos de hoy
son los grandes resultados de mañana.
Respira.
Sigue.
Construye.
Martes es prueba.
No excusa.

#Disciplina #Constancia #VoltMindset #EntrenarConPropósito #LegacyOn

6 days ago | [YT] | 7