Hey, I’m Heather
This channel is a mix of PCOS, wellness, thrifting, and now podcast episodes.
All shared honestly and without the pressure to have everything figured out.

You’ll find:
– Episodes from my podcast, Lightly Guided (soft guidance, real talk)
– PCOS content based on real life, not perfection
– Wellness routines, food ideas, and mindset shifts that actually feel doable
– Thrift hauls, secondhand style, and budget-friendly finds
– Vlogs, mental health check-ins, and whatever season of life I’m in

I talk a lot about PCOS, burnout, social media expectations, and learning how to feel better in your body both mentally and physically. Some days it’s educational, some days it’s reflective, and some days it’s just real life.

If you’re navigating PCOS, feeling overwhelmed, or just craving something softer and more honest, you’re welcome here.

✨ Subscribe if you want real conversations, cozy energy, and podcast episodes mixed in with everyday life.