The Healthy Kitchen - Invidious

The Healthy Kitchen

Creating health awareness within South Asian community

Tasty, healthy simple recipes with the information of nutrition facts at the end of the video to make your life easier and healthier. I consider eating all the food groups in healthy amount without compromising on taste. You don't have to eliminate any food group and you don't have to skip meals. I believe in eating everything and I will guide you thoroughly on how we eat all things in portions. every time we post a new video. Start making food just like we cook it, I promise, it will be delicious. I will tell you about the the serving size and calorie count. I will also tell you about the healthy alternatives. Please subscribe us, it's totally free. Slowly make this transition in your life and over time you will see the difference. There is no shortcut, this is a lifestyle change.

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1:15

ANARDANA CHUTNEY | POMEGRANATE CHUTNEY | THK

The Healthy Kitchen

Shared 3 years ago

3.2K views

2:43

Healthy weight loss mix sabzi | mix vegetable | THK

The Healthy Kitchen

Shared 3 years ago

867 views

0:55

DATE BANANA SHAKE | HEALTHY SUGAR FREE SHAKE | THK

The Healthy Kitchen

Shared 3 years ago

126 views

1:17

PODINA CHUTNEY | DHANIA PODINA CHUTNEY | GREEN CHUTNEY | THK

The Healthy Kitchen

Shared 3 years ago

92 views

4:37

HEALTHY & TASTY CHICKEN DEGI HALEEM (DALEEM) | ONLY 120 CALORIE | LOW FAT HALEEM RECIPE | THK

The Healthy Kitchen

Shared 3 years ago

648 views

5:28

No fry healthy protein rich samosa with and without airfryer | THK

The Healthy Kitchen

Shared 3 years ago

617 views

3:57

HEALTHY DAL MAKHNI WITHOUT BUTTER | HEALTHY DAL | ONLY 200 CALORIES | THK

The Healthy Kitchen

Shared 3 years ago

266 views

11:40

5 TYPES OF LOW CALORIE HEALTHY DAL RECIPES | LOW FAT | THK

The Healthy Kitchen

Shared 3 years ago

1.7K views

2:50

132 CALORIES CHICKEN SOUP | HEALTHY SOUP RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

398 views

3:52

STEAMED CHICKEN OVER FLAVORED RICE | ONLY 305 CALORIES | THK

The Healthy Kitchen

Shared 4 years ago

224 views

2:22

OIL FREE SIMPLE DAL CHAWAL RECIPE | LOW CALORIES DAAL | THK

The Healthy Kitchen

Shared 4 years ago

8.4K views

4:33

LOW FAT CURRY PAKORA RECIPE | WEIGHTLOSS RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

950 views

3:07

OIL-FREE CHICKEN PULAO RECIPE | ONLY 357 CALORIES COMPLETE MEAL | THK

The Healthy Kitchen

Shared 4 years ago

9.2K views

3:27

OIL FREE BONELESS LAMB HANDI | ZERO-OIL MUTTON CURRY | LOW FAT LAMB RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

1.9K views

2:32

OIL FREE ALOO GOSHT | ZERO-OIL POTATO MUTTON CURRY | LOW FAT LAMB RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

797 views

4:06

CHANA DAL WITH ONLY 97 CALORIES | THK

The Healthy Kitchen

Shared 4 years ago

2.1K views

2:56

OIL-FREE ACHARI MUTTON | ACHAR GOSHT | THK

The Healthy Kitchen

Shared 4 years ago

254 views

2:20

Healthy low fat daal mash recipe | vegetarian recipe | protein rich | dairy-free lentils | THK

The Healthy Kitchen

Shared 4 years ago

548 views

2:54

Oil Free Lemon Pepper Chicken Only 231 Calories THK

The Healthy Kitchen

Shared 4 years ago

3.5K views

0:46

Health awareness in South Asian community

The Healthy Kitchen

Shared 4 years ago

111 views

2:30

OIL FREE KORMA | DIET CHICKEN RECIPE | ONLY 200 CALORIES | THK

The Healthy Kitchen

Shared 4 years ago

2.9K views

2:43

EASIEST WAY TO MAKE LOW FAT MILK AT HOME USING RAW MILK | SKIMMED MILK | ONLY 103 CALORIES | THK

The Healthy Kitchen

Shared 4 years ago

83K views

2:48

SIMPLE OIL-FREE ONE POT MUTTON PULAO |HEALTHY PULAO ONLY 437 CALORIES | THK

The Healthy Kitchen

Shared 4 years ago

726 views

2:10

SIMPLE CHICKEN BIRYANI | ONLY 2 TBSP OIL | THK

The Healthy Kitchen

Shared 4 years ago

200 views

3:18

SIMPLE CHICKEN KA SALAN | CHICKEN GRAVY | DAIRY FREE CHICKEN CURRY | LOW CALORIE RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

379 views

4:26

Chicken Shashlik | Healthy Calorie Counted Chicken Recipe | Only 377 calories | THK

The Healthy Kitchen

Shared 4 years ago

1.4K views

1:57

HOW TO MAKE KHOYA/MAWA WITH JUST 1 INGREDIENT| DRIED MILK RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

521 views

2:05

Matar Keema | Low calories | healthy and Tasty Beef Keema | THK

The Healthy Kitchen

Shared 4 years ago

1.2K views

2:13

Basic Masala Chicken recipe for beginners| Only 248 calories per serving | THK

The Healthy Kitchen

Shared 4 years ago

179 views

3:40

EID SPECIAl SHINWARI QEEMA KARAHI | MINCED MEAT | LOW FAT ONLY 1 TBSP | THK

The Healthy Kitchen

Shared 4 years ago

103 views

3:39

CHOTA GOSHT KA PULAO | MUTTON PULAO | LAMB PULAO | ONLY 1 TBSP OIL | LOW CALOROES | THK

The Healthy Kitchen

Shared 4 years ago

337 views

3:34

EID SPECIAL CHAPLI KABAB RECIPE | LOW FAT KABAB RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

269 views

2:14

BHINDI | OKRA | NO FRY BHINDI | AROUND 100 CALORIES ONLY | LOW CALORIE MEAL THK

The Healthy Kitchen

Shared 4 years ago

664 views

2:13

NO SUGAR NO BUTTER LOW CALORIE TEA TIME DATE CAKE I LOW CALORIE CAKE I ONLY 153 CALORIES | THK

The Healthy Kitchen

Shared 4 years ago

390 views

1:55

KALAY MASAR | LAHORI DAL | QUICK, EASY, LOW CALORIE & HEALTHY LENTILS | LOW FAT | WEIGHT LOSS | THK

The Healthy Kitchen

Shared 4 years ago

551 views

4:19

SIMPLE CHICKEN BIRYANI FOR BEGINNERS | LOW FAT | LOW CALORIES | HEALTHY MEAL RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

1K views

2:35

CHICKEN KORMA | QUICK, EASY KORMA | ONLY 2TBSP FAT USED | LOW CALORIE HEALTHY AND TASTY | THK

The Healthy Kitchen

Shared 4 years ago

469 views

1:53

HEALTHY & TASTY MOONG MSOOR DAL | ONLY 1 TBSP GHEE USED | QUICK & EASY | BASIC INGREDIENTS | THK

The Healthy Kitchen

Shared 4 years ago

149 views

2:25

AIR FRIED ONIONS | HOW TO AIR FRY | LOW CALORIES TALI HUI PYAZ | THK

The Healthy Kitchen

Shared 4 years ago

234 views

4:33

ANDAY KOFTAY | ONLY 1 TBSP OIL | NO FRY KOFTAY | LOW CALORIE MEATBALLS CURRY |THK

The Healthy Kitchen

Shared 4 years ago

89 views

3:21

WHITE CHICKEN KORMA | LOW FAT WEIGHT LOSS RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

1K views

4:52

WIGHT LOSS EASY AND QUICK MUTTON/LAMB BIRYANI | THK

The Healthy Kitchen

Shared 4 years ago

1K views

2:40

CHIKKAR CHANAY | SAFAID CHANAY KA SALAN | WHITE CHICKPEA CURRY |THK

The Healthy Kitchen

Shared 4 years ago

126 views

4:43

TANDOORI CHICKEN WITHOUT OVEN |THK

The Healthy Kitchen

Shared 4 years ago

146 views

4:42

LOW CALORIES DEGI CHICKEN YAKHNI PULAO | THK

The Healthy Kitchen

Shared 4 years ago

436 views

2:01

BIRYANI MASALA RECIPE | HOMEMADE BIRYANI MASALA | NO PRESERVATIVES USED | THK

The Healthy Kitchen

Shared 4 years ago

158 views

2:31

SMOKEY CHICKEN TIKKA BITES | THK

The Healthy Kitchen

Shared 4 years ago

71 views

4:27

CHICKEN BBQ RICE & VEGETABLE PLATTER | BEST FOOD COMBO | LOW FAT LUNCH/DINNER | THK

The Healthy Kitchen

Shared 4 years ago

115 views

0:28

Eid Mubarak

The Healthy Kitchen

Shared 4 years ago

22 views

2:22

KALA CHANA CURRY | 2 WAYS TO MAKE KALAY CHANY | 10 MINUTES LOW FAT RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

203 views

1:57

BAINGAN PAKORAY

The Healthy Kitchen

Shared 4 years ago

67 views

1:33

ALU CAHANY | ONLY 119 CALORIES | 10 MINUTES SNACK | HIGH PROTEIN SNACK | THK

The Healthy Kitchen

Shared 4 years ago

95 views

4:14

CHICKEN SHAMI KABAB RECIPE | LOW FAT KABAB RECIPE | MAKE AND FREEZE UPTO 2 MONTHS | THK

The Healthy Kitchen

Shared 4 years ago

609 views

2:57

MIX SABZI I RECIPE | ONLY 106 CALORIES | QUICK SEHRI RECIPE | ALOO MATAR GAJAR VEG RECIPE|THK

The Healthy Kitchen

Shared 4 years ago

285 views

4:17

DAHI BARAY | دہی بھلے | DAHI BHALAY | NO FRY | IFTAR RECIPE | STORE UPTO 2 MONTHS | THK

The Healthy Kitchen

Shared 4 years ago

177 views

1:57

DHANIA KI CHUTNEY | GREEN CORIANDER DIP RECIPE | THK

The Healthy Kitchen

Shared 4 years ago

65 views

2:03

DAHI PAKORIAN | QUICK IFTAR RECIPE | 10 MINUTES SNACK | THK

The Healthy Kitchen

Shared 4 years ago

168 views

2:48

TAWA PIZZA FRIES | UNDER 200 CALORIES |10 MINUTES QUICK RECIPE |THK

The Healthy Kitchen

Shared 4 years ago

214 views

2:01

KHATI MEETHI IMLI KHAJOOR KI CHUTNEY | ONLY 44 CALORIES | DATE TAMARIND CHUTNEY | THK

The Healthy Kitchen

Shared 4 years ago

481 views

1:56

MAKE YOUR IFTAR REFRESHING WITH MINT MARGARITA | ONLY 68 CALORIE DRINK |SUGAR FREE ALL NATURAL | THK

The Healthy Kitchen

Shared 4 years ago

711 views