1:1 wellness consultation for mothers struggling with weight, sleep, and energy
Personalized yoga and wellness guidance that fits your actual life.

Start with your body. Discover what's really holding you back.
🌿 Private Consultation | Corporate Workshops | Guides

I'm Shobhna Deepak, certified yoga & wellness coach, Zen storyteller, and a very human mum of two.
ZenMums was born between midnight diaper changes and 6 AM yoga stretches. After years at DreamWorks and Lakshya Digital, motherhood gave me a whole new script. Two high-energy roshis (my kids) turned life into a masterclass in chaos.
You don't need another gym membership to feel guilty about. You need guidance that understands motherhood changes your body AND your life, and works with both.
Most mothers come to me for weight loss or better sleep. What they discover is why those things weren't working in the first place.
Let's start with your body. The rest will follow.