Queer Agenda Coaching

3:25

Welcome to The Queer Agenda

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2:34

Gay & Trans Men: Transform Your Physique and Mindset with My Proven 3-Pillar Success System!

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2:31

Muscle Food: The Protein Packed Shepherd's Pie

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3:19

Leg Day Power: Squats, Lunges & Deadlifts for Ultimate Strength! 💪

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4:01

Muscle Food: An alternative to Eggs for Breakfast

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2:40

Limiting Beliefs Ep 3: What Are Triggers?

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7:50

Push-ups: Form and Technique

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5:09

Muscle Food: Homemade Burgers & Cottage Cheese

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8:15

Muscle Food: My Top Foods in the Fridge for Growth

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6:52

Limiting Beliefs Ep 2: Three Steps to Begin Today

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1:42

Back Muscle: One Arm Row technique

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8:56

Limiting Beliefs Ep.1: Accountability in Fitness

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6:49

Bigger Biceps: How to complete spider curls

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5:23

Lower Back Extension Machine

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3:58

Bigger Legs: How To Complete Standing Lunges

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3:35

Bigger legs: How to do squats properly

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4:33

Stronger Bigger Legs: Walking Lunges

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3:43

Shoulders: Shoulder Shrugs

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5:21

10 protein sources to build a bigger muscular physique

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4:50

Shoulders: Reverse Dumbbell flies

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3:56

Shoulders: Seated DB Press

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3:21

Quick Nutritious Lunch Recipe

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3:27

Shoulders: Side Lateral Raises

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2:11

Biceps: Concentration Curls

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2:58

Biceps: Side Curls

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1:52

Biceps: Hammer curls

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2:24

Biceps: Bicep Curls

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1:38

Back: Bent Over BB Row w/overhand grip

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2:18

Back: Incline Dumbbell row

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2:48

Back Row: Using the cables and the back row machine

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1:52

Chest: Lower Chest Cable Flies

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3:19

Chest: Cable flies

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12:34

Deadlifts: Essential form and technique

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2:55

High Intensity Interval Training (HIIT)

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7:00

Warming up essentials

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6:18

Triceps: Tricep dips on bench with bodyweight

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6:09

Chest: Incline Bench Press on Smith Machine

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8:48

DB Chest Flies on a Flat Bench

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5:03

Personal Training Client Introduction & PAR-Q

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13:00

Triceps: Rope pushdown and bar pushdown

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6:59

Chest: Chest Press Machine

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