ShwetaPandyaYoga - Invidious

ShwetaPandyaYoga

Hi, I’m Shweta — a certified yoga instructor passionate about holistic wellness. 🌺
I create yoga videos for all levels focusing on strength, flexibility, balance, and mindfulness.
Join me to deepen your practice, learn correct alignment, and experience yoga beyond the mat.

✨️Here you’ll find gentle yoga flows, breathing practices, and mindfulness routines to help you feel balanced, calm, and strong.
Whether you’re a beginner or experienced yogi, my goal is to help you connect your body, mind, and soul.

🧘‍♀️ Subscribe for weekly yoga classes ,tutorials, and lifestyle tips.

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58:36

Core Day | Plank holding

ShwetaPandyaYoga

Shared 1 month ago

43 views

1:01:00

24-1-2025 90 90 sitted Hip mobility Sequence

ShwetaPandyaYoga

Shared 1 month ago

55 views

50:01

Chair yoga | Beginner Chair Yoga | How to Use Chair for Simple Poses?

ShwetaPandyaYoga

Shared 4 months ago

132 views

40:48

Astanga Sun Saltuation Practice with Standing Asana

ShwetaPandyaYoga

Shared 4 months ago

25 views

35:58

Ashtanga Sun Salutation A and B | Yoga for Strength

ShwetaPandyaYoga

Shared 4 months ago

26 views

47:53

Pawanmuktasana Series 3 | Yoga for Strength | Advanced Energy Release | Makes the body Strong

ShwetaPandyaYoga

Shared 4 months ago

32 views

57:17

Wall yoga | Asana practice with Wall support |Headstand | Tripod Headstand | Wall chakrasana

ShwetaPandyaYoga

Shared 5 months ago

42 views

48:54

Suryanamskar with Variations - Full Body Opening

ShwetaPandyaYoga

Shared 5 months ago

54 views

1:03:07

Forward Bending with Kurmasana Practice

ShwetaPandyaYoga

Shared 5 months ago

40 views

54:48

All about Balance | Balancing Drills | Virbhadrasana | Utthit Padagustasana

ShwetaPandyaYoga

Shared 6 months ago

50 views

49:23

Monday Fullbody opening with All types of Asans

ShwetaPandyaYoga

Shared 6 months ago

25 views

53:39

Hanumanasana Practice | Hip Opening yoga

ShwetaPandyaYoga

Shared 6 months ago

40 views

59:37

10 July 2025

ShwetaPandyaYoga

Shared 7 months ago

29 views

56:10

Forward Bending and Legs streching 01-01-2025

ShwetaPandyaYoga

Shared 8 months ago

18 views

1:03:18

All about Spinal Health

ShwetaPandyaYoga

Shared 8 months ago

23 views

49:06

Hip Opening with Warrior flow

ShwetaPandyaYoga

Shared 8 months ago

55 views

53:38

Arm Strengthening with Chair cardio

ShwetaPandyaYoga

Shared 8 months ago

112 views

56:31

Wall yoga | Fun Friday

ShwetaPandyaYoga

Shared 9 months ago

44 views

48:27

Animal walks | Strengthening | Mobility

ShwetaPandyaYoga

Shared 9 months ago

33 views

51:28

Sun salutation with Mountain pose Mobility

ShwetaPandyaYoga

Shared 9 months ago

8 views

54:30

Socks Workout for Core and Body Sculpture

ShwetaPandyaYoga

Shared 9 months ago

31 views

59:43

Backbending | Standing Chakrasana

ShwetaPandyaYoga

Shared 9 months ago

12 views

52:54

Dumbell Workout | Arms , Shoulders abd Core

ShwetaPandyaYoga

Shared 9 months ago

19 views

1:00:32

BACKWARDS ROLL for resistant body | Body awareness | Mobility

ShwetaPandyaYoga

Shared 10 months ago

75 views

47:52

07-01-2025 Full body Opening

ShwetaPandyaYoga

Shared 10 months ago

29 views

1:04:28

Yoga for Strength | Prasarit padotanasana

ShwetaPandyaYoga

Shared 10 months ago

43 views

0:16

Glide workout for Seniors

ShwetaPandyaYoga

Shared 10 months ago

24 views

59:53

8 April 2025

ShwetaPandyaYoga

Shared 10 months ago

18 views

1:03:30

4 April 2025

ShwetaPandyaYoga

Shared 10 months ago

44 views

59:21

Chandranamaskar + lowerbody Strengthening | 1- 04- 2025

ShwetaPandyaYoga

Shared 10 months ago

39 views

1:01:40

Suryanamaskar + Backbend | Chakrasana | malasana to chakrasana

ShwetaPandyaYoga

Shared 10 months ago

35 views

1:02:52

Full body workout | Cardio | Animal moves | 24-03-2025

ShwetaPandyaYoga

Shared 10 months ago

19 views

55:03

Shoulders and Arms Strengthing | Patita tarasana | Fallen Triangle | 21 March 2025

ShwetaPandyaYoga

Shared 10 months ago

7 views

1:09:55

Forwarding bending | Paswauttanasana | pyramid pose | 20-3-2025

ShwetaPandyaYoga

Shared 10 months ago

15 views

1:03:15

Hamstring Routine

ShwetaPandyaYoga

Shared 10 months ago

36 views

58:45

Monday | Chaturanga dandasana

ShwetaPandyaYoga

Shared 10 months ago

107 views

41:24

Holi Celebrarion 13 March 2025

ShwetaPandyaYoga

Shared 11 months ago

63 views

1:09:12

Beckbending class | Chakrasana | 12-3-2025

ShwetaPandyaYoga

Shared 11 months ago

10 views

1:11:16

Basic asana series | 11-3-2025

ShwetaPandyaYoga

Shared 11 months ago

121 views

49:55

Detox flow Monday | Parivrit paswakonasana | 10-3-2025

ShwetaPandyaYoga

Shared 11 months ago

85 views

1:00:20

Sarvang asana class | Shoulder Stand | 6-3-2025

ShwetaPandyaYoga

Shared 11 months ago

36 views

50:10

Backbending class | Virasana |Supta virasana | Recline Hero Pose | 5-3-2025

ShwetaPandyaYoga

Shared 11 months ago

52 views

49:24

Leg Strengthening Flow

ShwetaPandyaYoga

Shared 11 months ago

10 views

1:05:59

belt yoga

ShwetaPandyaYoga

Shared 11 months ago

29 views

1:05:45

Monday Suryanamaskar 11 rounds with music | core pilates | 03-2-2025

ShwetaPandyaYoga

Shared 11 months ago

28 views

58:46

Wall Pilates | Fat burning session | 01-3-2025

ShwetaPandyaYoga

Shared 11 months ago

70 views

55:34

Forward Bemding | Pachimottanasana | Bhunaman asana | 28-2-2025

ShwetaPandyaYoga

Shared 11 months ago

85 views

1:05:25

Mahashivratri Special | Natraj asana | Dancer's Pose

ShwetaPandyaYoga

Shared 11 months ago

45 views

1:03:24

21 February 2025

ShwetaPandyaYoga

Shared 11 months ago

16 views

1:04:49

Backbending | Malasana to Chakrasana 20-1-25

ShwetaPandyaYoga

Shared 11 months ago

42 views

58:08

Monday suryanamsakar with Pushup

ShwetaPandyaYoga

Shared 11 months ago

32 views

59:10

Leg Strengthing with Utkatasana Varialtions | Chair pose

ShwetaPandyaYoga

Shared 11 months ago

9 views

59:54

Suryanamaskar and Hathayoga asana 18-2-25

ShwetaPandyaYoga

Shared 11 months ago

41 views

1:00:06

Full body opening | Downdog

ShwetaPandyaYoga

Shared 11 months ago

18 views

1:15:13

Backbending Day 2 | Chmatkar asana | Flip dog |Wild thing pose | 15-2-2025

ShwetaPandyaYoga

Shared 1 year ago

14 views

1:07:55

10 daily asana which we can do 11-2-25

ShwetaPandyaYoga

Shared 1 year ago

31 views

1:00:10

Forward bending | Yoga for Hamsteings | Pawsauttanasana | Pachimottanasana | 30-1-25

ShwetaPandyaYoga

Shared 1 year ago

103 views

52:14

Dumbell workout 8-2-2025

ShwetaPandyaYoga

Shared 1 year ago

15 views

1:03:56

Monday class 03-02-2025

ShwetaPandyaYoga

Shared 1 year ago

43 views

56:49

Pranayama class 1-2-25

ShwetaPandyaYoga

Shared 1 year ago

42 views