🎙️ The Balance Talk Show is a conversation-led podcast exploring health, mindset, women’s wellbeing, and real-life balance — without extremes.

The show is about
We bring together doctors, health professionals, founders, coaches, and everyday voices to talk honestly about what it really takes to live well — physically, mentally, and emotionally.

Topics we’ll cover
• Women’s health & hormones
• Men’s mental health
• Fitness & sustainable movement
• Nutrition & lifestyle habits
• Sleep, stress & modern life
• Balance between ambition, family & wellbeing