Flex Pilates - Invidious

Flex Pilates

Flex Pilates was established in 2014 by Chandana Mannedi, who saw the need for a Rehab based Pilates studio in the community. Built on solid science, but refined with varied personalities in mind, Flex offers many types of fitness regimes for any skill level. Check out our classes now to see what speaks to you
We provide premium, Reformer-based group Pilates classes and complete Pilates equipment Private classes, and also teach classes using Mat Pilates, Barre, TRX, foam rollers, and more. Each of our classes brings a focus on economy of movement and do fewer repetitions in comparison to other exercise programs.

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We’re building more than a studio.

Flex Pilates

Shared 56 years ago

190 views

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Remember what Joseph Pilates said?

Flex Pilates

Shared 56 years ago

683 views

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Gym Trainers Explore Pilates

Flex Pilates

Shared 56 years ago

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Movement for older people isn’t about doing more.

Flex Pilates

Shared 56 years ago

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Pain reduces.

Flex Pilates

Shared 56 years ago

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Overthinking doesn’t just stay in your head.

Flex Pilates

Shared 56 years ago

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Pilates helps overthinking

Flex Pilates

Shared 56 years ago

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Pilates helps overthinking

Flex Pilates

Shared 56 years ago

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Tennis players try Pilates

Flex Pilates

Shared 56 years ago

556 views

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Physiotherapy after an injury isn’t just about recovery.

Flex Pilates

Shared 56 years ago

108 views

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Pilates is built on 6 principles

Flex Pilates

Shared 56 years ago

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Beginner. Intermediate. Advanced.

Flex Pilates

Shared 56 years ago

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We treat wellness as optional…

Flex Pilates

Shared 56 years ago

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It looks easy.

Flex Pilates

Shared 56 years ago

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Rating Pilates Moves — Part 1 😅

Flex Pilates

Shared 56 years ago

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Pilates Posture Correction =Less slouching. More strength. Better movement.

Flex Pilates

Shared 56 years ago

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Most people wait for pain.

Flex Pilates

Shared 56 years ago

334 views

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Pilates wasn’t created as a workout trend.

Flex Pilates

Shared 56 years ago

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What people think physiotherapy is: a few stretches after an injury.

Flex Pilates

Shared 56 years ago

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One membership. All Flex Pilates branches. 🌿

Flex Pilates

Shared 56 years ago

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Why is Physiotherapy called Physical Therapy? 🤔

Flex Pilates

Shared 56 years ago

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Before the sweat, before the stretch

Flex Pilates

Shared 56 years ago

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Small muscles often go unnoticed — but they’re the real game changers. 💪

Flex Pilates

Shared 56 years ago

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Achieve the flexibility you desire, the progress you deserve. ✨

Flex Pilates

Shared 56 years ago

179 views

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Ready to move beyond the myths? #FlexWithFacts

Flex Pilates

Shared 56 years ago

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“They told me the pain was permanent.”

Flex Pilates

Shared 56 years ago

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Why is your Pilates instructor a physiotherapist?

Flex Pilates

Shared 56 years ago

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At Flex, we don’t believe in generic sessions or chasing trends.

Flex Pilates

Shared 56 years ago

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looking to take the fitness routine to next level group Pilates @Flex Pilates is a perfect solution.

Flex Pilates

Shared 56 years ago

589 views

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A comprehensive rehabilitation program is needed for restoring strength flexibility & total mobility

Flex Pilates

Shared 56 years ago

590 views

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Happy Women's Day- wishes from our founder Chandana Mannedi

Flex Pilates

Shared 56 years ago

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Join FLEX PILATES Now #pilates #physiotherapy #excersice #injuryrehabilitation #motivation

Flex Pilates

Shared 56 years ago

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Flex Pilates Is Now Calling For the franchisee across AP & TELANGANA #profitablebusiness #franchise

Flex Pilates

Shared 56 years ago

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Flex Pilates Is Launching 3 New Studios @Kokapet, Banjara Hills & Financial District.#pilates

Flex Pilates

Shared 56 years ago

217 views